Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I specialize in providing individual therapy to adults, young adults, and teenagers through life-transitions, depression, anxiety, obsessive compulsive concerns, social skills development, identity development, and existential/spiritual/religious concerns. I draw upon acceptance and commitment therapy to help clients take action toward living a meaningful life. Acceptance and commitment therapy...
*ACCEPTING NEW PATIENTS* Are you feeling psychologically depleted or fearfully uncertain about the future? If you are feeling isolated, distressed, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind. I offer therapy for individuals who...
Amanda offers a unique person-centered, trauma-informed approach to therapy which guides individuals to their own path to happiness. Her philosophy emphasizes the importance of individual trauma, and how it plays out in the client’s world today. The eclectic combination of Cognitive Behavioral, Dialectical Behavioral, EMDR, reality based, solution focused and psychoeducation therapy interventio...
I am a Licensed Social Worker who holds a Master of Social Work Degree with an Advanced Clinical specialization from Aurora University. My experience includes working with adolescents and adults in diverse levels of care including residential rehabilitation, psychological and social rehabilitation programs, and intensive outpatient and partial hospitalization programs. My extensive involvement ...
Our overall focus is on helping women be well—physically, emotionally, spiritually, socially. Women have many obligations and roles they fill. Our psychotherapy services are geared toward helping women find a balance between self-care and their responsibilities. We want to provide an oasis where women can focus on health and wellness in a way that makes it convenient and accessible. If that's t...
Due to everything taking place in society, I can offer teletherapy by telephone or by video-format. As a psychotherapist, I will provide a warm and safe environment, while giving you my 100% best effort. Please feel free to reach out, I'm more than happy to provide quality assistance in times of distress. I believe that we can work together as a team in order to overcome whatever issues that yo...
Rachel has experience working with adults and adolescents. She utilizes an empathetic, trauma-informed, and culturally competent approach in her therapeutic relationships. She specializes in addressing depression, anxiety, substance use disorders, and trauma. With experience in community mental health, she is able to work effectively with clients, family members, outside physicians, and communi...
I graduated from Andrews University (Michigan) in 2015 with a master’s degree in Clinical Mental Health Counseling. I practiced in Maine for three years and recently moved Massachusetts. I consider myself a “New Englander” and am a die-hard fan of Boston sports teams. I enjoy my free time playing sports and spending time in nature. I have really enjoyed working as a therapist and hold a very hi...
Richard O’Garr is a Licensed Mental Health Counselor with a Masters in Counseling Psychology from Assumption College. He has over 15 years of experience in helping people who are struggling with a wide range issues including depression, anxiety, grief, trauma, stress, conflicts in relationships, and addiction. Richard creates an accepting and supportive environment where clients can feel...
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT...
Are you struggling with major life issues that are holding you back from feeling satisfied in the world? Do you wonder if you'll ever be able to resolve the issues that get in the way of having the life you want? My belief is that we all have the capacity to change and create the life we desire. Life is too short to let anxiety, sadness, or anger control you, to be stuck in trauma or to hold on...
Congratulations on your first step towards a new you! I work hard with clients to transform existing coping mechanisms into healthier coping skills and grounding techniques to manage difficult emotions and stressors that come up in life. I have extensively worked in the field of substance abuse and incorporate psychoeducation into therapy sessions to promote a warm, learning and nonjudgmental...
If you are seeking to improve your skills to deal with emotions, behaviors, relationships, and life, and want to overcome personal struggles or problems from the past, or increase connection and life satisfaction, I would love to assist you on your journey. I work with people of all ages individually, or with couples, families, and parents. I am experienced working with a variety of issues...
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, saf...
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths,...
