Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
If you can change your thoughts you can change your world. I believe that our day to day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts a...
Our mission at Eleanor Health is to help people struggling with addiction live amazing lives. As an integrated, multidisciplinary team, we’re focused on delivering whole-person, comprehensive care. We are passionate about transforming the quality, delivery, and accessibility of addiction treatment. Every member of our team works together integrating care and coordinating services to improve our...
Millions of people are coping with economic hardships, worries about the future, and numerous other difficult changes to everyday life. We have seen all of the change and uncertainty translate into a range of emotional distress and unhealthy behaviors in the lives of our loved ones and the people we serve. We are here to help. Modyfi is accepting new patients and exclusively offers TELEHEALTH...
I strive to empower children, adolescents and young adults to overcome personal obstacles and find balance in their lives improving their view of self, the world, and interpersonal relationships. I love helping my clients find passion in their lives by removing the blocks that are keeping them from being their best self and learn to live in healthier ways. My focus on behavior and changing...
Have your emotions, thoughts, or behaviors made it difficult to meet your full potential? Psychotherapy (also known as ‘talk therapy’) works best when it is tailored to the individual’s needs. I am trained in a range of evidence-based psychological techniques to treat your needs, including cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy. I work with my clients to...
Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing,...
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are bet...
I am an evidence-based therapist who incorporates mindfulness, cognitive-behavioral therapy and other strategies to tailor treatment to each of my clients' needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I specialize in anxiety issues, relations...
A major job as a counselor is to help equip and empower others to improve their quality of life. I love meeting with people who are motivated to fulfill this goal in their own lives. Substance abuse, addiction, anxiety, family issues, coping skills, anger management, and relationships are common issues that I thoroughly enjoy talking with clients about. I specialize in motivational interviewing...
Dr. chisty is a compassionate and dedicated physician with 12 years of experience in the field of psychiatry and specializes in Adult Psychiatry along with one year of fellowship in child and adolescent psychiatry . Dr.Chisty is suboxone certified and does Medication assisted treatment for opioid addiction. Dr .Chisty uses various technologies in his treatment modality like Trans cranial magnet...
In my office, the priority is helping you find your inspiration, your answers and your next steps. The greatest satisfaction I find in counseling is seeing you shine. I’m confident that with loyal support, you'll find your way, and in time you’ll come to think of yourself as the wisest person you know. Therapy is not a one-size-fits-all approach. This is why I use over 50 evidence-based strateg...
I am driven to help you lead the life you are yearning for. Many of us can feel stuck and overwhelmed with life’s challenges but you are not alone in your journey to making a healthy change. I have over 7 years of experience working with children, teens, families, couples, and adult individuals in reaching their mental health goals. I help people overcome their fears, manage anxiety, cope with...
Schedule online through our website and be seen in twenty four hours notice. Yes, really. Hours 8am-8pm Monday-Saturday. Therapy is my passion, and I am dedicated to providing compassionate care with the highest level of expertise at a rate that the average person can afford. I have been an EMDR therapist since 2011 trained at the EMDR Institute. I am approved for full membership by the EMDR...
Are you feeling helpless, sad, overwhelmed, or fearful? Are you experiencing difficulty in your relationships with family or friends? Through the guidance offered in psychotherapy, you may be able to overcome these issues and resolve the feelings and problems that seem beyond your control. The process will be individually tailored to fit your personality and the particular problems you hope to...
We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to...
