Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Hi, I'm Signe. Welcome to my mindful integrative therapy practice. I provide a safe space to support the awakening of your potential as you heal your emotional heart. As suffering is relieved and transformed, you will shed old patterns that no longer serve you. Mind-body-spirit health brings you into harmony within yourself that allows positive energy to expand in and around you, radiating out...
Social Sense Palm Beach is a multi-service therapeutic center for children (toddlers to teens) and families. We support children evidencing varied learning and developmental differences and mental health concerns. As an evidence-based private practice in West Palm Beach, Florida, we offer social, emotional, behavioral, and educational support to our clients. Our services range from initial...
I work with adult patients to address depression and anxiety as well as trauma sequelae which are manifest by depressed or anxious mood, obsessive-compulsive behaviors, insomnia, substance misuse, and interpersonal problems. I employ Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Prolonged Exposure (PE) and relevant clinical adaptations to address mood or anxiety...
As a therapist, I believe in a holistic approach to treatment that not only focuses on the psychological, but also on the physical, socio-economic, religious, and spiritual factors in one’s life. I have experience working with pediatric, adult, and geriatric clients from various ethnic and cultural backgrounds. My clients often seek guidance in managing anxiety, depression, low self-esteem, and...
Dr. Ogun-Semore- DNP, AGPCNP, PMHNP-BC- Treat ACROSS LIFESPAN. In my line of profession and with expertise, I explain pathophysiology of the condition and how medications work, use a rating scale and evidenced-based treatments to support my diagnosis. The services I provide include comprehensive psychiatric diagnostic evaluations, medication management, and supportive therapy. I am experienced ...
Do you feel like you could be a better, happier version of yourself? I might be a good fit for you. I use a strengths based approach to work collaboratively with clients to understand their distress and its origins, to relieve suffering and move towards realizing their personal goals. I work to create a safe and non-judgmental space with warmth and humor and strive to enable clients to process...
Building community and finding wholeness can be difficult, and that is why finding support and affirmation is so important. As a passionately progressive therapist in Grand Rapids, I am committed to providing quality care and creating a safe space that fosters courage in the healing process. There is no perfect time to begin, and I welcome each person to come as you are, when you are ready. As ...
I am incredibly passionate about helping people recognize and regain direction and harnessing the power that comes with that discovery. It is my mission to be an intuitive tool on your path to rediscover your true sense of self. We will find a way together to improve and develop skills to handle everyday life challenges. We will work together to identify strengths, negative interaction patterns...
During a time of instability, some sort of consistency helps create a small sense of normal. Establishing a routine is essential, especially during a time of a Pandemic, when our ground has shifted, habits altered or broken. During a time that we are required for social distancing and isolation, we are also forced to slow down. We are provided the choice to find ways to connect and look within,...
Have you been in survival mode for too long? Are you walking on eggshells around one of your children? Parenting a child who is struggling is stressful even without a pandemic. It can often result in tension between co-parents, lost sleep, loneliness and lack of understanding from friends & family. Maybe the thought "this isn't what (or the child) I was expecting" has even run through your mind...
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone. I aim to create a safe, accepting, and non-judgmental environment for you to experience and explore your...
( English | español ) As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage...
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these...
( English | español ) "And I said to my body. Softly. 'I want to be your friend.' It took a long breath and replied 'I have been waiting my whole life for this."Nayyirah Waheed- Have you been holding on to physical or emotional weight that you feel ready to let go of? Are you ready to reconnect with the innate wisdom of your body? It is my belief that you already possess all of the solutions to...
Are you searching for a connection with a person whom you can depend on and trust with your cares and concerns? Would you rather have someone listen to you with an unbiased opinion? Are you seeking to work with someone to finally learn the skills for and gain insight into living a fulfilling life? If so, I am here for you! I help people from diverse backgrounds address emotional barriers such a...
