Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I believe that everyone can benefit from gaining insight and awareness into their lives, and has the capacity to change what is not working for them. I will walk alongside of you in a nonjudgmental, empathetic manner offering you a confidential and safe space to share openly. I have been in the counseling field for 15 years and specialize in anxiety and depression, OCD, grief, and women’s issue...
I originally wanted to be a musician, but I sustained an injury while in music school that prevented me from completing my performance degree. Instead I began to do volunteer work and took internships at various organizations in the Twin Cities area. I started working with people experiencing severe life problems: homelessness, addiction, criminal backgrounds, HIV, and others. This became a new...
IT'S NOT YOUR FAULT - Your nervous system has created a behavior pattern in an attempt to protect you from a perceived threat. I am a Breakthrough and Transformation expert. I use a combination of Polyvagal Theory, Somatic IFS (Internal Family Systems) Therapy, Traditional IFS and Coaching to help you understand and make changes to your body/mind/spirit response to STRESS. I strongly believe...
My name is Garland Middleton and I am a Licensed Social Worker and therapist. My work is rooted in the understanding that therapy is a vulnerable and sometimes intimidating journey, unique to each person that comes in my office. Feeling safe and comfortable with your therapist is the only way to get to a place of self-exploration and compassion towards self. Through a collaborative experience w...
Anxiety, depression and relationship issues are common experiences that can impact our ability to feel like ourselves and live at our best capacity. Often these issues are rooted in hard life experiences or the accumulating stressors of today's world. Working from a person-centered and solution-focused approach I support my clients by helping them find connections between their feelings, though...
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients. I am excited to offer biofeedback and more specifically...
I provide a safe and welcoming space where clients can freely explore their emotions, thoughts, and core self beliefs to increases awareness and develop coping responses to use in daily life. My clinical approach incorporates use of a mind, body and spirit approach through a combination of EMDR therapy, therapeutic yoga, mindfulness and iRest® Meditation. It is my belief that you are doing the...
I offer deep, effective counseling treatment. I specialize in relationship struggles, anxiety, post-traumatic stress, complex trauma, high stress/burn out and depression. I have advanced training aimed at helping clients resolve distressing psychological symptoms. I support clients in cultivating feelings of peace, confidence and connection. This ultimately paves the way for improved relationsh...
At East End Mental Health, we believe in the integrative approach to behavioral health and psychiatric care. We offer our clients comprehensive array of treatment options which include individual psychotherapy, couples counseling, psychotherapy groups, psychiatric evaluations, psychopharmacotherapies, and laboratory diagnostic/genetic testing services. My role as your psychotherapist is to help...
My experiences have strengthened my resolve to want to impact people’s lives in a positive way. I have had the pleasure of counseling, supervising, and coaching people in many different roles for the past 15 years. I consider myself to be diverse and have the ability to interact with different populations effortlessly. I pride myself with having innate empathy towards people. The foundation of ...
I am a Master's level marriage and family therapist working toward licensure. I have 15 years experience in mental health and have worked with a variety of individuals. I aspire to create a safe environment for my clients and families and allow you to go on a journey of discovery. Together we will explore your life's most challenging matters and heal the wounds that impact your life. I am also ...
I have had the privilege of working with diverse people of all ages--from the very young to very old and everything in between--to navigate life's present day challenges and work through past trauma. Are you finding yourself increasingly stressed out? Anxious? Depressed? Are you in a time of transition? We can work together to stabilize your mood and increase your coping skills, in order for yo...
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals. I specialize in CBT, Motivational Interviewing, Trauma Informe...
I am a licensed clinical psychologist with a private practice in Manhattan near Union Square. I specialize in individual therapy for adults. Therapy provides a safe and nurturing environment that fosters growth, understanding, and resilience. Folks use therapy to enhance both their personal and professional lives. I have been practicing for over a decade and deeply enjoy working with each of my...
I provide therapy for all ages, children through older adults as well as people with mild to severe diagnoses, complex cases, and trauma. My practice uses a mind-body approach to therapy since our bodies and minds are interconnected. Everyone’s struggle is unique and every person may need to start their path to healing in a different place. Some may need to start with focus on body then move to...
