Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I am not accepting new clients until 1-4-21 Sometimes talk therapy is not enough. I want my clients to know three things: that change is possible, what change feels like physically and emotionally, and that the power for change resides in you. I’ve been helping clients for 32 years, to uncover the root cause of their problems and help rewire the brain using techniques such as EFT, Energy...
Coming to therapy for the first time can be difficult. You have already taken a huge leap by reaching out for help. As a therapist, my goal is to help you feel grounded. By fostering an environment filled with warmth and unconditional positive regard, my hope is that together we can directly address what is getting in the way of your inner peace, and make the necessary changes towards wellness ...
In my practice, I focus on creating a calming place where reflection is no effort. I believe in the importance of space, a space where you can walk into and fully live in the present moment with your thoughts and feelings. Life can be filled with hardships, challenges, and transitions. Within this space, I make it a goal to support all of my clients in finding their inner needs, wants, and...
My adult clients have come to therapy with a wide range of issues and concerns. The common feature among clients is an interest in coming to understand themselves better as a way to help them head in a different, more satisfying direction. Specific presenting problems have involved disappointments in employment, substance use, and relationship difficulties. Many of my clients have experienced m...
Wise Mind Psychological Services is a group practice of highly trained therapists dedicated to helping you overcome life's challenges and build the life you want to live. Our therapists provide interventions that are specifically tailored to your individual needs and have been scientifically proven to achieve long lasting change. We look forward to meeting with you and helping you work towards...
We specialize in helping individuals become more effective within themselves, their families, and the community. We support individuals in their desire to heal and improve their quality of life. I specialize in Neurofeedback, which is a modality to retrain the brain to regulate brain functioning and improve symptoms of neurological and mental health disorders; Brainspotting, which uses brain-ba...
With 2020 behind us, now is time to focus on you. In our time together, you will have space to reflect and heal, build your strengths and self compassion and make changes that will lead to a more meaningful, fulfilling life. My therapeutic style is warm, interactive, and supportive. While I'm comfortable working with a variety of issues, some of my clinical interests include, life transitions,...
I believe therapy is based off a cooperative relationship between the therapist and client working together towards what you find important. Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 8 years of experience worki...
You've spent much of your life doing the things that you "should," so you wonder, "why don't I feel happier?" People may see you as "put together" and accomplished from the outside, but inside, you feel numb, chaotic, anxious, or even broken. I help people who've been through traumatic experiences feel in charge of their lives again without being held back by painful memories from the past. If ...
( English | español ) I have 18 years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am...
HAVEN provides interventions that look at both the current challenges an individual may be facing as well as issues that may be contributing to these challenges. At HAVEN we offer the most confidential services that uses a holistic approach to health, wellness, and healing of the mind, body and spirit. HAVEN Integrative Therapy Center, LLC offers clients effective approaches to coping, healing ...
Our species is unique: we’re storytellers. Some write novels or films, others are great raconteurs. But we all create stories about our lives, filtered through the lens of experience. These stories affect how we relate to others and the choices we make. At the core of my practice is the intention to help you recognize the stories you tell yourself. Through a collaborative process you’ll gain an...
Recent and past trauma, the loss of a loved one, stress, and strong emotions can be too much to manage. Life can be very overwhelming and there is hope. Every day I help people take steps to live a more fulfilling life. I specialize in trauma, grief and loss, anxiety, and depression. I provide a safe space to talk about challenges and to express emotions. I offer the opportunity to help people...
( English | español ) I am a Provisionally Licensed Psychologist. I know that we often believe that we must tolerate or suffer through our current circumstances, as we are often unaware of our full personal potential, as well as the role we play in limiting our growth and progress. Peace of mind and a sense of purpose are essential elements of life that one must deliberately work towards. Dr....
Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life. I have over 13 years of...
