Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
You deserve to feel well; Let's get you there. Our work together is designed to cultivate greater contentment in your life. We all experience challenge, often around our relationships, our work, our health, and caring for our children and loved ones. These experiences can provoke anxiety, fear and uncertainty. Having a safe, nonjudgmental space in which to work through these moments can be...
"We can always start again. Or start over." Hello, and welcome. Why suffer longer than you need to? I invite you to come sit on my cozy couch in a peaceful environment where you will receive essential tips about how to release that dead weight that has been dragging you down. My ideal client is tired of their mental health taking over. They are tired of their anxiety keeping them up at night. T...
I changed my career late in life because I wanted to walk with people through life's challenges. I enjoy helping people navigate a broken relationship, addiction, trauma, depression and anxiety. Married 43 years, I enjoy seeing a couple build something new and wonderful in their relationship. I know it can happen, it happened to me. As an SRT (Sexual Recovery Therapist) I work with all kinds of...
I am Jeanne Johnson, LCPC and I am the Owner of Healing HMS (Hearts, Minds, & Souls) where we specialize in healing hearts, minds, and souls through therapeutic services. The main goals at Healing HMS, LLC are to help in assisting individuals reach their full potential, heal their deep wounds, and discover their God given abilities that will allow them to overcome their personal obstacles. Reac...
WE OFFER PHONE AND VIDEO SESSIONS. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom...
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or...
My ideal client is a seeker, someone who is working on themselves to become more self-aware, or perhaps trying to understand the craziness of the world. They may be experiencing "spiritual emergencies," NDE's, having out of body experiences or psychic episodes. Most of their issues go beyond day to day problems. They may also have the desire to find the "root" cause of their health problems,...
I am an active and energetic social worker with a passion for holistic health and creative interventions. I specialize in trauma-informed mental health care for children and adolescents, as well as in the development and keeping of healthy relationships across one’s lifespan. My priority in social work practice is to allow clients a safe, trusting space to set and achieve their goals where I...
I offer a warm, engaged, relational approach and am here to support you in understanding and processing what you are going through. If you are struggling to find peace in your day to day life, if you are in pain, feel like something is wrong with you, I can work with you to tend to the places that need your attention and help you care for the soul. I work with depth psychology, psychodynamics,...
*****NOW ACCEPTING NEW CLIENTS IN MANCHESTER, TN!!!! We all face daily challenges that can make it feel as if we are barely holding it together. In a world filled with uncertainty, many experience anxiety, depression, and conflict. Jobs are at risk, homes are broken, and relationships are damaged. My approach to therapy begins with putting you first, tending to every individual with their own...
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living w...
We all go through difficult times in life and it takes courage to reach out for support. Our challenges present us with opportunities for growth and healing. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety or recover from loss or trauma. You may want to improve a relationship or get support with parenting. I help clients feel...
+++ NEW CLIENTS WELCOME +++ I am a Licensed Mental Health Counselor with over 12 years of experience working with all ages in an outpatient behavioral health clinic. I am experienced in trauma recovery, anxiety disorder, depression, mood disorders, and grief and loss. I utilize solution based therapy and cognitive restructuring. I look forward to working with you to help you overcome the obstac...
We all have times in our lives when things are tough and it's ok to reach out for help. It's my hope that I can help you make the change in your life that you want. I work with men, women, and children out of the Riverside Community Care Outpatient Center in Lynnfield and specialize in issues of depression, anxiety, trauma, and more. I utilize a person-centered approach consisting of Cognitive...
