Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change. I use individualized person-centered and strength-based approaches t...
As a parent or guardian, you may have concerns about your child’s school performance, learning difficulties, and attention or hyperactivity. Dr. Haupenthal wants to help your child succeed academically and emotionally to the best of his/her abilities. Dr. Haupenthal is bilingual, English/Spanish and provides child, adolescent, and college student testing including concerns with ADHD, intellectu...
I studied psychology at Harvard University, received my BA from the University of California, Berkeley and a Masters in Marriage, Family Therapy from the University of San Francisco. I earned my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. This program married traditional Western empirical training with Eastern psychology and religion. I...
Are you struggling with anxiety, depression, shame, loneliness, or grief? Do you feel "stuck" in life? Are your relationships weighing you down rather than building you up? You have taken a brave and difficult step—you have acknowledged that there is a problem. As your therapist, we develop a safe, trusting, and nonjudgmental therapeutic relationship. I have a holistic, client-centered, intuiti...
Integrative Counseling Group is a multicultural, multilingual practice that combines evidence-based psychotherapy techniques with natural, research-based wellness coaching for a mind-body approach to your mental health. We focus on education, building both insight and tools to help our client's feel more empowered in managing their own mental health in the future. We have advanced training in...
Michael McGee is a Licensed Professional Counselor and maintains a private practice in Radford and Roanoke, Virginia. He has a Master’s Degree in Counseling Psychology and a Doctorate in Clinical Hypnotherapy. He has been involved in the care of individuals with chronic mental health issues in Richmond, Roanoke, and the New River Valley of Southwest Virginia. Michael is Clinical director for th...
When life becomes heavy and daily tasks are more difficult than ever, a change is needed. Stress often creeps in unnoticed, but leaves a lasting impact on every aspect of daily life. Difficulty sleeping, an unquiet mind, feelings of dread, or loss of hope are just some of the symptoms that can come in to wreak havoc on your well being. When it feels too heavy to face alone, it's time to bring i...
Having struggles with depression, anxiety, or other mental health disorders, getting and staying motivated to accomplish goals or having challenges with gaining stability, balance and making or maintaining quality relationships? I offer a welcoming, gentle and laid back approach that is holistic and collaborative. We will work on understanding what it going on for you and finding practical...
As of 12/20, limited daytime availability. My therapy dogs and I are here to help with challenges in life. We can help you deal with life transitions, stressful situations, relationships, school and work stress, sadness, self esteem, anxiety, and other challenges. As a former college athlete, I have learned the many ways that sports and other areas in life can help us learn about ourselves. I h...
Specializing in neurosomatic approaches to the Dx & Tx of chronic pain, functional syndromes, & medically unexplained Sx: Chronic Spine/Joint Pain; Fatigue; Fibromyalgia; IBS; Insomnia; Headaches; Anxiety & Depression; Pelvic Pain & Bladder Sx. Insight Medicine is a healing-oriented medical practice based on the body’s inherent capacity for self-regulation & health maintenance. It views Sx &...
Life transitions can be tough. Did you just get a new job, start college, or recently graduate? Maybe you just got engaged and are struggling with this big change in your life. Or you’re experiencing communication difficulties in your long time marriage. These transitions in life can be draining emotionally, increasing anxiety and sadness. You may notice that you distance yourself from others,...
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a strengths based, trauma informed therapist who believes in building an authentic and trusting therapeutic relationship. I provide a safe and non-judgmental environment where clients can feel their story matters. I empower clients through a holistic approach and mindfulness techniques. I recognize that therapy is a collaborative process and each...
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about...
I take a direct but thoughtful approach within a safe and comforting environment that helps clients improve their lives and daily outlooks.The skills and techniques we will use in therapy help clients learn about their emotional skills while promoting growth and independence. Working with children, teenagers, adults and families, I meet my clients where they are in their journey to better menta...
