Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Life is not easy. It is common for us to face challenges that we would rather not face alone. Healing is a personal endeavor and there is no one right way to achieve it. If you are ready to start healing one of the hardest things to do is to reach out. There are many different therapeutic styles and it is important to find a clinician whom you resonate with. A therapist will work to get to know...
During these trying times we can benefit from a caring, warm, supportive, and knowledgeable person to help with life's challenges such as anxiety about current events, loss/grief, transitions, relationship difficulties, decision making, lack of motivation, identity issues including race, gender, and sexual orientation, and stress that can result in negative feelings including depression. I...
I’m an adoption-competent therapist with the Center for Adoption Support and Education (C.A.S.E.). Children, teens and families face unique emotional and behavioral challenges that stem from pre- and post-adoption experiences. With early intervention, they can address and overcome these challenges. As an adoption-competent therapist, I have the skills and experience needed to address these issu...
If you are in a moment of trying to navigate emotional pain, you are in the right place. Reaching out for support takes courage and wisdom. With all the demand on your time, energy and attention, there is an unreasonable expectation for you to have to take care of everything, both in your external life (work, relationships, finances, etc) and internal life (your emotions, thoughts and patterns)...
My background is in clinical child psychology, and I have a specialty in working with children and teenagers with chronic medical conditions. I have experience working with conditions such as chronic pain (e.g., headaches/migraines, functional abdominal pain), diabetes, feeding difficulties, cancer, sickle cell disease, organ transplants, craniofacial conditions, epilepsy, and medical trauma,...
It's time to change but you’re not sure where to start. Dealing with the mood swings, sadness, and fear have become overwhelming but it’s hard to ask for help. Maybe you or someone in your family has experienced abuse or trauma and is scared or embarrassed to talk about it. It feels like you’ve tried everything to help yourself, teen, or child and you’re worried the situation will get worse. Th...
Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-bas...
***FULLY TRAINED TO CONDUCT EMDR*** Welcome! I commend you for taking the first steps towards healing! As a licensed professional counselor, I have had the privilege of helping many folks navigate the terrains of mental health recovery. We will work together to build upon your natural strengths and formulate a treatment plan that is tailored to goals you choose. I believe the space we hold...
I has been in private practice since 1989 after beginning his work with clients as a therapist at the Huntsville-Madison County Mental Health Center in 1979. I use an integrative approach in working with a wide range of ages and psychological problems. I work with cognitive behavioral,, interpersonal, family systems, hypnosis and EMDR. I believe that every client is an expert on his/her life an...
“An important part of therapy is being able to find a counselor who is a good fit. I am here to help. I enjoy working with anyone who believes the art of therapy may be helpful in his or her life. I have a calming personality and I am very easy to talk to. Together, we can work to help you along your lifelong journey.” Mike Roehr, LPC is a psychotherapist who has specialized in counseling...
Willingness is the first step towards success. If you are here, it is because you know something isn’t right. You may feel overwhelmed, struggle to find balance in your life or you are constantly comparing yourself to others. You may even turn to self-defeating behaviors to cope. You can learn the coping skills necessary to deal with whatever life throws your way, start feeling empowered and...
“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” - Isabel Allende. Therapy is a tool to help you cope, grow and heal. Much of life's pain is caused by traumas that we go through. Times that you were hurt or forced to cope with something that felt overwhelming and highly threatening. Transition periods in life are particularly difficult. That mi...
Are you searching for a silver lining? Sometimes life can seem like a constant struggle, when everything feels overwhelming. I want to help you find hope and peace of mind, even in challenging circumstances. My desire is for you to gain insight into your emotions, giving you a better sense of direction towards positive change. I use individualized person-centered and strength-based approaches t...
As a parent or guardian, you may have concerns about your child’s school performance, learning difficulties, and attention or hyperactivity. Dr. Haupenthal wants to help your child succeed academically and emotionally to the best of his/her abilities. Dr. Haupenthal is bilingual, English/Spanish and provides child, adolescent, and college student testing including concerns with ADHD, intellectu...
