Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I work with teens struggling with depression, suicidal ideation, anxiety, ADHD, behavioral issues, anger management, problems at school, or family conflict. I believe it is important to be heard and understood. I work hard to provide an environment where people can feel safe and secure to allow for genuine expression of what they are going through. I enjoy working with couples and helping them...
My ideal client is anyone looking to make a change in their lives in order to feel better, look better and achieve a meaningful life. I am a integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with teens, couples, adults and older adults both as a coach, che...
I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop...
This practice places emphasis on investing in your daily health by modifying unhelpful behaviors and thoughts, and overcoming life's toughest challenges. Dr. Lucia is the Director/Owner and treating psychologist at this practice. We specialize in the treatment of First Responder Stress Reactions and Military Related Stress Reactions. We also work with civilians and specialize in behavior...
We are living in a uniquely difficult time. Navigating our relationships, families, mental and emotional health, and our coping skills can be especially challenging right now. If you are experiencing loneliness, grief, relational difficulties, family tensions, stress, anxiety, depression, or any other issues that have come up during this time, I am here to help and support you. I hope to create...
Are you considering ending your relationship because you are tired of arguing or simply co-existing? Does it feel like every cell in your body is overwhelmed, exhausted, or tense? Are you struggling with letting go of the traumatic event that continues to haunt you? I have helped hundreds of clients who struggled with these issues. I provide counseling services Lasting Serenity Counseling in...
My primary goal as a clinician is to create a warm, supportive, and safe environment that promotes deeper exploration and understanding of one’s emotional experiences. I enjoy teaching others how to cope in ways that are consistent with how individuals would like to see themselves. Dr. Desiree Hawley is a Licensed Clinical Psychologist who earned her Doctorate in Clinical Psychology (PsyD) at t...
Welcome to Amethyst Psychological Services, LLC - A place for individual psychotherapy for women. Through relational psychotherapy, I work alongside women struggling with anxiety, depression, trauma, relationship issues, life transitions, identity concerns, etc. to connect with your authentic and best self. My therapeutic style is warm, direct, empowering, and collaborative. I am a highly skill...
Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients of all ages, who face a range of challenges: trauma,...
Whether its difficulty navigating a toxic work environment, dealing with a difficult boss, experiencing marriage or relationship problems, or feeling lost and alone you may need to evaluate what your needs or wants are. Your mind and body is telling you something if you are feeling stressed, feeling sad, have problems sleeping, feeling lonely even in a crowd, or getting angry over the littlest...
The world we are living in right now is an exceptionally challenging one. I offer impactful psychological evaluations and transformative psychotherapy to help you or your child reach your fullest potential. With a unique understanding of clinical neuropsychology, clinical psychology, and school psychology, I develop succinct, actionable assessments that result in meaningful accommodations and...
We usually seek therapy because we're interested in change. Sometimes it’s to change something specific—how we interact with a particular person, a way in which we cope with stress, or our feelings toward some life event. Other times we aim for larger transformations, looking to increase our self-awareness, or to achieve more truth and meaning in our relationships or careers. Whatever your reas...
**Limited current availability for new clients** Exploring painful topics and working to make changes in your life can be exhausting and difficult. While therapy is not always easy, a good relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe,...
My work is focused on anxiety, including panic, stress, social anxiety, OCD, and posttraumatic stress. I also help people with issues that often come with anxiety, including insomnia, depression, alcohol/substance use, and a desire for greater resilience. I primarily offer cognitive-behavioral therapies with good scientific support. When life gets tough, it can help to have someone on our side ...
If you are ready to learn how to develop a positive self-concept, create healthy boundaries, explore characteristics of trauma and how those traits may be affecting you and your relationships, then we have helpful tools to assist you in creating a new way of looking at issues that have been affecting your life and functioning for years. We are a group of licensed therapists with experience in...
