Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
For patients seeking evidence-based care and treatments for ADHD, PTSD, depression, anxiety, mood disorders, schizophrenia, and any other mental health issues. Now offering Ketamine treatments. 11 years Psychiatry experience. 8 years Psychopharmacology research....
Struggling with depression or anxiety? Find yourself avoiding things rather than dealing with them? Find yourself beating yourself up on a regular basis? We can work on that. I have over 30 years of experience working with adults with depression and anxiety (mood disorders - major depression & bipolar and anxiety disorders - panic disorder, generalized anxiety, OCD, phobias, etc.). I tend to ta...
Even though I specialize in trauma, I work with individuals, couples, and families coming to therapy with a wide spectrum of issues. My goal is to help clients reduce, manage, and resolve their issues. Clients learn to increase their emotional IQs and emotional regulation skills, develop better communication skills, strengthen their most resourced self, and manage ego states (my anxious part,...
With each personalized session I will use alternative and integrative modalities combined with traditional talk therapy which can be a powerful way for an individual to move through the healing process and reconnect with their inherent state of wellness. I work with individuals dealing with anxiety, grief, trauma, relationship issues and much more. By embarking on the journey of self discovery...
I work with clients with a variety of life issues including stress, depression, anxiety, grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the w...
I work with adults & adolescents who feel overwhelmed, have relationship problems, or struggle with aspects of their sexuality. I also help individuals who experience painful life events (or trauma) and find it difficult to heal, move forward, and feel like themselves. When we turn away from distressing emotions and try to ignore them, it can wreck havoc on our lives, cause more pain/grief and...
I have been a licensed psychotherapist for over 20 years. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Hakomi, Co...
I collaborate with clients to overcome the disabling symptoms and behavior patterns caused by trauma and to reclaim a sense of safety, security, self-worth and serenity. Together we work through the issues causing deep pain and holding you back from a healthy, happy, hopeful life. Trauma survivors often have symptoms - depression, irritability, insomnia, mistrust, chronic pain, compulsive...
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma...
Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set...
I work in a compassionately direct way to address trauma, anxiety, chronic dissatisfaction and unhealthy relationship patterns. I work with individuals navigating life transitions, parenting, separation/divorce, relationship difficulties, grief and loss, and both early childhood and ongoing trauma. My approach is psychodynamic, relational and attachment-focused and I also utilize elements of...
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, ...
Life can be difficult--sometimes, unnecessarily hard. People cope in a variety of ways to deal with what life throws at them, but sometimes these strategies are unhealthy and act as a barrier to a meaningful life. I can help you better understand yourself and develop effective ways to improve your response to unpleasant feelings and relationship patterns. I offer compassionate relational based...
Welcome! I am a licensed clinical psychologist, providing cognitive behavioral therapy (CBT) for adults. I see clients online from all over California and New York, as well as in-person in Beverly Hills. I specialize in treating anxiety disorders and postpartum issues. In addition, I also treat individuals with depression, relationship issues, work stress, ADHD, OCD, and anger. My vision as a...
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears,...
