Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
The health of an individual informs and inspires the health of the community. Are you or a loved one experiencing anxiety, depression, chronic irritation, grief and loss, fear, or stuck in a pattern that no longer serves you? I am a healer and psychotherapist with over 18 years experience serving adults, adolescents and families impacted by interpersonal, community and historical trauma. I am...
For some of us, just getting through the day can be a struggle. Finding the right therapist doesn't have to add to your stress. Is your life being ruled by depression or anxiety? Are you all too familiar with insomnia or chronic pain? Are you a trauma survivor? Feeling isolated and hopeless? Parenting a child with extra challenges? Let's sit down together to determine your personal goals. Learn...
As a psychologist, I emphasize collaboration that encourages the strength and uniqueness of each person. My approach to therapy is influenced by brief solution, mindfulness, family systems, psychodynamic and trauma resolution focused therapies. Feedback from clients reflects an appreciation of a sensitive, respectful manner as well as willingness to challenge, while offering feedback and...
Are you struggling during this difficult time? Are you feeling anxious, lonely, overwhelmed or lethargic? This can be a good opportunity to gain positive mental and emotional change. I offer phone, teletherapy, and office sessions. I will provide guidance to help you to manage your emotions and to adapt healthy coping skills to gain mental health wellness. Together we will set goals to balance...
Life can be messy at times for all of us. We can get lost in the chaos and the changes that happen daily. What I can help you do is embrace the chaos, the messiness and learn to focus on the present day. I would love the opportunity to partner with you as you work through life's challenges and develop a new attitude. Have you ever considered that perhaps, you were created for a time like this? ...
Finding a therapist for you or your family’s needs is a daunting task. For over 26 years, I have worked in public, private, and educational settings to gain a broad understanding of the needs of people. The combination of evidence based therapies and a strong therapeutic relationship can lead to changes allowing greater purpose and joy. I emphasize empathy, the ability to put one’s self in the...
I love working with teens- which isn't what most people would ever say! I connect well with them, and enjoy working through trauma, attachment, and other issues. Working with the entire family is the best way to make lasting change, and as such, I also enjoy working with parents and family systems. I use a client centered, motivational interviewing approach when treating my clients. Getting hel...
Having problems with excessive worries, self-doubt, lingering sadness, feelings of frustration, hopelessness or troubles getting past traumatic experiences? Parents, are you worried about your child, teen or young adult & want to try to reach them or provide them with more support? Work problems, relationship issues, school struggles or just generally feeling lost? Therapy can be a great avenue...
You are here searching today because something doesn't feel right in your life. Maybe you're not even sure what's wrong or maybe you know exactly what's wrong but don't know what to do. I have good news for you: therapy is an amazing place to start! Let's get to the root of what is distressing you and fix it in a real and lasting way. At The Therapy Hub you will feel safe, comfortable, and...
I have fifteen years experience working as a therapist. My clientele varies from working with children with disabilities to adults with extensive mental health issues. I tend to utilize Cognitive-Behavioral approaches, Dialectic Behavioral Therapy, and Mindfulness techniques to help clients accomplish their personal goals and build healthy relationships and self esteem to reach their full...
While our face to face services are on temporary hiatus due to the Covid 19 crisis, we have Confidential Hippa Compliant online services. The stresses of the Covid Virus and the growth pains of out great country are challenging us to rise to action and meet the needs of each other and in most cases we people are doing a great job. We at Vilas & Co Therapists are available to help you meet your...
Do you feel stuck, overwhelmed, or frequently anxious and you're not sure why? Have you tried to move forward on your own, or maybe with other therapists not really feeling like you've had meaningful healing? Do you engage in self-sabotaging behaviors? I'm here to help you safely tap into guidance that already exists within you. You will develop the curious and compassionate awareness to heal...
****NO LONGER ACCEPTING NEW CLIENTS****Most of us feel lost, overwhelmed, defeated, and ashamed when struggling with anxiety or depression. True North provides effective evidence-based treatment that equips you with the tools needed to overcome your pain so that you can finally have the freedom, peace, and relief that you deserve. Dr. Kailey Spina Horan is a licensed mental health counselor who...
I view the client and therapist relationship as a mutually beneficial relationship in which we grow together for the benefit of you that facilitates growth towards your values, goals and healing. My goal is to assist you to find balance and wholeness within yourself and life and to promote wholeness and harmony to occur naturally on all levels. Therapies I use include Acceptance and Commitment...
Do you find yourself stuck in patterns of procrastination, a slave to perfectionism, or at the mercy to your own self critic? Does it feel like you get caught up in moving away from negative experiences instead of moving towards meaningful ones? I am committed to helping my clients face the obstacles that get in the way of leading rich, meaningful lives. As a clinical psychologist, I specialize...
