Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
So often difficulties and struggles weigh us down and can lead to problematic patterns that keep us from living a full life. While trials are inescapable, it is possible to face them in a healthy and meaningful way. We will work together to create a life worth living by increasing your psychological flexibility, emotional courage, and connection with your values. I am committed to walking besid...
The decision to enter treatment is a significant first step towards the healing process. The importance of building a therapeutic relationship with the adult, child, teen, and family is essential and reflects my therapeutic approach to relationship building. Whether through verbal and/or nonverbal forms of communication, I try to help individuals better understand their challenges and help find...
My passion is helping couples and families explore and improve their relationships. Using Emotion Focused Therapy you will mend broken relationships so love, connection, and safety can be restored. When working with individuals I use a holistic approach and choose treatment models that are best suited for my client's situation including Christian counseling when requested. Being accepting and...
Anxious and exhausted from being there for everyone else? Have you ever thought that YOU are the one that needs support and strategies to keep going? Parenting, parenting through or after divorce, caring for parents, and/or loving someone with addictions, these are all tough situations to cope with. Caregivers need care too! Online therapy offers a hassle-free way for you to acquire relaxation...
Examining thoughts, feelings, and emotions connected to old patterns is a path that leads to self-discovery and understanding of current functioning. I am a Clinical Psychologist with over six years of experience in the field. My work spans across different developmental stages from adolescence to late adulthood, including group therapy work and couples therapy. Likely, the hardest part is...
You delivered a baby within the past year. Motherhood hasn’t turned out the way you expected. In fact, you feel like the lows outnumber the highs and you’ve found yourself feeling guilty, embarrassed, and disappointed about your thoughts. You hoped that by waiting it out, your thoughts would change, and you would eventually feel better. So, you find yourself searching the internet to see if wha...
**Unfortunately, I am not accepting new clients at this time** Sometimes life throws us curveballs, and we might feel stressed, overloaded, or struggle to make decisions. You might be struggling with anxiety, stress, depression, low self-esteem, unhealthy relationship patterns, major life decisions, professional and academic performance, or parenting issues. These challenges might be keeping yo...
Congrats! You've taken the first step towards attaining the positive changes you want in your life. This is a big deal! As a doctor of psychology who has developed a marriage model based on research, I'm here to help you build the strongest marriage you can before the wedding or during a hard time in your marriage. I also help individuals manage stress/emotional difficulty and promote personal...
With everyday changing so rapidly and the increase in uncertainty, life presents us with new obstacles and challenges that we might not expect. It takes great strength and courage to ask for help when you need it. I believe in building a relationship based on collaboration, mutual respect and empathy. As a minority myself, I have experience helping clients work through processing cultural barri...
In my work with clients, I value understanding each person's individual experience and I strive to create a supportive environment with a warm, reflective and engaging approach. I believe we all have the potential to lead fulfilling lives. To reach this potential, I help clients reflect on themselves and their experiences, identify and understand patterns, and initiate change. I am influenced b...
I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female...
If you're a new client, I'll walk you through each initial step in getting started. With 30 years experience, I work with adults who are living with depression, anxiety, grief, life transitions and relationship issues. I enjoy working with couples who desire to improve communication and enhance emotional bonds. My practice embraces the richness of cultural and gender diversity. I will listen,...
Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety, brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self estee...
I'm a Licensed Mental Health Counselor Associate working with adults and teens experiencing a myriad of issues. As an Adlerian counselor, I recognize that you are the expert of your own life and help you to find answers and insight within yourself. Within that scope, I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gen...
In this fast paced world it has become increasingly difficult to set time aside for oneself. My practice allows for this in that I am solely a video conferencing practice. From your office, home, dorm room or wherever you find comfort, I am available to help. You no longer need to fight time, traffic or use your sick/personal time in order to see a therapist. I have 25years of expertise in...
