Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
As your therapist, my goal is to help you overcome life’s challenges in a safe and comfortable space. I will help you fill your coping toolbox with skills needed to succeed and build upon your strengths so you can reach your treatment goals. My clinical experience includes working with children, adolescents and young adults facing behavioral or mental health challenges in their homes, outpatien...
I AM ON MATERNITY LEAVE AND NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with parents and children, individual adults, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, bewilderment and...
Are you depressed, experienced a loss, have a mental health diagnosis, or feel disconnected to yourself? Sometimes life is over whelming, and we need help unfolding the pieces of our lives to better see the whole picture, or gain a new perspective. By reconnecting to avoided emotions, discovering the root of emotional, physical, or mental patterns ingrained through your experiences we can creat...
Trauma is defined as "a deeply distressing or disturbing experience". Traumatic events are life changing. Living with constant fear and anxiety as a result can be debilitating; making it difficult to connect with others and navigate the world around us. I specialize in treating child and adolescent trauma as well as individuals and families. Early on in my career I worked with high profile trau...
We believe self-exploration is the key to a healthier, more fulfilling, and more balanced life. Our sole mission at the Teal Door Counseling Center is to help you achieve your goals. We want to empower you to make positive and lasting change. At The Teal Door, you will get unbiased support, unconditional compassion, and sound guidance. Our brand new office moves away from the traditional clinic...
We encounter transitional moments throughout our various phases of life—monumental achievements, college to career entry, dating and marriage, friendships, parenthood, career progression. Life transitions are inevitable and they create an opportunity for new beginnings. Without internal transformation, we may temporarily change our circumstances only to find ourselves recreating familiar patter...
I collaborate with individuals and youth and their families who are experiencing anxious thinking, depressed mood or chronic or life-threatening illness. We also focus on how these aspects of life can sometimes cause troubles in daily life. You can learn self-regulation skills to address anxiety and depression and learn steps to reduce stress and navigate problems. Therapeutic conversation to...
With 20 years of experience working with clients from all walks of life, I specialize in a number of treatment areas including depression, anxiety, panic, relationship issues, sexual issues, career and life coaching, mindfulness training, and stress and anger management. I am known for my genuine warmth and compassion, while also holding firm boundaries with my clients. I utilize a number of...
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address y...
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood relat...
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment. We offer a Cognitve Dialectical Behavior Telehealth Psychotherapy that targets addiction, depression, anxiety, PTSD and Suicidal symptoms. Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path...
I am a California Licensed Clinical Psychologist who provides psychotherapy to a wide range of clients with different concerns, from mild depression to severe and persistent mental health issues. Since each person is unique, there cannot be a “one size fits all” approach to treatment, and I tailor treatment plans and goals to each individual I see. I support clients in exercising their own free...
Are you feeling stressed? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. You don't have to go through this collective time of uncertainty and change alone. My priority i...
I create a safe, supportive environment so that each individual feels comfortable to share their story and express their feelings. In knowing that one size does not fit all, I develop a treatment plan tailored to each individual’s specific needs. I help my clients to understand their behaviors, thought processes, and habits through self-exploration while guiding them towards reaching their...
Life can be tough at times. We get overwhelmed or down and aren’t sure how to move forward. This is normal. Sometimes, these feelings get so intense that it’s hard to find our way out of them. If you find yourself in this situation, I’m here to help. I'm Megan Caldwell, and I’m a APC at Ray of Hope Counseling Services, under the clinical direction of Lynn Thompson Umstead. Using DBT techniques,...
