Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
ONLINE SESSIONS AVAILABLE! TELEHEALTH! Thriveworks has therapists, counselors and life coaches available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. Thriveworks therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet...
I am currently working towards completing my Master’s of Arts in counseling from Adams State University in Alamosa, Colorado specializing in both Clinical Mental Health and School counseling. I am a member of the American Counseling Association and the American School Counseling Association. I have worked in a public school with children in preschool through grade 8 and sponsored a Gay Straight...
Hey Mama... Tired of pretending you're fine? It's OK to not be OK! Quarantine sucks and life right now is HARD. If you need support and a sane adult to talk to - I'm here! No expectations. No judgement. No drama. I am dedicated to supporting new, experienced, and hopeful moms through life’s transitions and stresses. My person-centered, holistic approach allows me to develop individually-tailore...
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afrai...
I believe that everyone is unique and has their own unique journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically ...
ACCEPTING NEW CLIENTS! For 20+ years I have had professional experiences of working with children and adults in education, mental health and bioenergetics. As a counselor, I provide a safe, nurturing, confidential and nonjudgemental environment to help you identify what is holding you back and give you the tools to live a rewarding and fullfilling life. I believe in the consideration of the "wh...
Dr. Weldon has specialty training in school psychology and works with children from the toddler years though college age presenting with a variety of concerns including – areas related to development and/or behavioral concern, attention-deficit hyperactivity disorder, autism spectrum disorders, depression, anxiety, difficulties with peers/socialization, academic difficulties, and parenting. She...
I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through tha...
*Coronavirus/social distancing update: I offer secure, online video-based therapy sessions so that you can be seen from your home. You need not be tech-savvy; I can walk you through how we can connect.* I know that it takes significant courage to search for a therapist and reach out for help. Just by looking at this website, you are already in the process of taking steps to improve the current...
I enjoy working with a wide variety of clients, and have done so since I began practicing in 1994. Psychotherapy can be an uncomfortable experience, and I see myself as a fellow traveler in that journey. I have worked extensively with sexual abuse victims, anxiety, and depression. I am also a sex offender treatment provider. As a clinically trained psychologist, I integrate talk therapy with...
It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life...
I am a licensed psychotherapist with over 12 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management,...
Finding the right therapist is important. I offer strength-based confidential counseling and support for people working on identity, anxiety, depression, trauma, relationship challenges, attachment, parenting, and most other concerns and challenges. If you think you are ready, do contact me. You are very much worth it!...
My passion is to help those that live with lifelong disabilities and demonstrate complex and/or substantial behavioral issues, which can include problems relating to noncompliance, tantrums/meltdowns, physical aggression, self-injury, destructive behavior, elopement, feeding problems, toileting, and school-related behavioral difficulties. Those seeking services are often frustrated or overwhelm...
*I am not accepting new patients at this time*. I understand how the stress of coping with a chronic medical condition can take a toll on your mental health, your relationships and your self-esteem. Chronic stress will also negatively impact your physical health over time, and working with a health psychologist can provide relief from both physical and emotional pain. I have a passion for...
