Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I use a combination of therapeutic interventions to help with the diverse challenges that children, adolescents, and adults experience. My approach is warm, relational and client-centered. I draw upon research and evidence based approaches while also looking deeper at relational patterns and a narrative that may be causing distress. We will create goals for mental health treatment that best...
My work with adults typically focuses on anxiety and stress management, post-traumatic stress disorder, depression, sleep disorders, interpersonal relationship issues, and general health and wellness. I believe in taking a collaborative, client-centered approach to developing an individualized treatment plan to help clients achieve their personal therapeutic goals. I would love to speak with yo...
■ TELE-THERAPY only (indefinitely) ■ **No availability--please check back soon** [Updated 11/17/20]** Preview my virtual waiting room by visiting www.doxy.me/tedcarrollcounseling Counseling therapy services for individuals, couples, families, adults and children. Services cover all areas of mental health disorders, substance use disorders, relational concerns, and behavior modification. Our...
Everyone faces challenges and struggles in life. Sometimes talking with a professional in confidence is beneficial and necessary for personal growth and overall health and wellness. You are not alone! You have taken the first courageous step in seeking help and support. I am a Licensed Clinical Marriage and Family Therapist and have over 20 years in providing therapy to individuals, groups,...
There is light at the end of the tunnel. Often it is hard to see. Sometimes the issues we are dealing with can feel like they are crushing us. The cycle of depression and anxiety might feel never ending. It can get better. These issues could stem from traumatic life events. Perhaps we are just overwhelmed juggling work, life and family, and have lost sight of ourselves. Sometimes couples and...
Life is hard. It’s full of ups and downs and sometimes you might find it difficult to get back up again. Maybe your marriage is on the rocks or you’re grieving the loss of a loved one. Perhaps, you feel like the stressers of everyday life have become too overwhelming to manage and you’ve just had it with the anxiety that seems to run your life. Wherever you are, I’d like to help you get somewhe...
We are a collective of therapists at Silver Lake Psychology (Toluca Lake location) with a wide range of specialties. Our intake professionals will match you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week. We offer top-quality therapy for professionals, creatives ...
The Wellspring Mental Health Group, Inc. was created to offer affordable, yet excellent, mental health care for our community. Our sliding fee scale was designed with your needs in mind. At the Wellspring at New Smyrna Beach, our counselors can work with you to make counseling effective for you. After all, therapy is designed to help you overcome any obstacle. Our mission is to provide...
*NOT ACCEPTING NEW CLIENTS* If you are experiencing anxiety, panic, insomnia, and feelings of loneliness due to the current pandemic, you are not alone. All of us to some degree are feeling emotional distress during this time. If you need support to cope, please contact me. I work with adults, adolescents, couples, and families struggling with changes, stress, anxiety, depression, grief,...
Has everyday life stressors become too overwhelming for you? Are you struggling with self-esteem, depression, anxiety, family/relationship issues, grief/loss, addiction? Let me help you find healthy and life lasting coping tools to move forward with the peace and happiness you deserve! I have years of experience working with adult population with various issues related to mental health and...
OPEN TO NEW CLIENTS. You feel worried or on-edge most of the time. It’s hard to get to sleep because you’re either replaying the pain from your past, or feeling uneasy about your future. You may use alcohol and drugs to cope but that’s not working any more. You avoid people and situations that cause anxiety. Things are getting worse and if you’re on medications, they don’t really seem to be...
Sometimes hard life circumstances and events lead to your brain working too fast, too slow, or out of sync. When you experience anxiety, depression, ADHD/ADD, sleep issues, or other related challenges, your brain is not working at its optimal level. We offer relief from these symptoms without the use of medication or traditional talk therapy. Neurofeedback is a drug-free solution to training yo...
Sometimes caring for yourself takes more than a bath bomb or Netflix-- and that's okay! Life experiences can teach our brain to cope in ways that may have allowed us to survive at one point, but are no longer helpful. If past events or future worries interfere with being happy in your present, I would love the opportunity to work with you. Our time together will be unique to you— we will explor...
*I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME* The prospect of dealing with all the stuff that you’ve been sweeping under the rug for a while can be daunting, and most folks don't know where or when to start. Maybe you need to shift your perspective, maybe you need to learn some coping skills, or maybe you need to make a lifestyle change. Therapy is a good place to figure out what needs to happe...
Feeling stuck, nervous, and like your life situations are not changing happens to a lot of people. The difference is that you have already started the steps to change that feeling. Individuals that need assistance with anxiety, depression, PTSD, and other mental health concerns are encouraged to seek assistance. I am a Provisional Licensed Professional Counselor that is working in Kirkwood Mo. ...
