Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. She is a member of the East Valley Psychological Society and is credentialed by the National Register of Health Service Psychologists. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the...
I enjoy working with individuals who are trying to better themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a general lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to...
I am passionate about helping clients who are experiencing depression, anxiety, unresolved trauma, and chronic pain. As a therapist my first priority is building a trusting and caring therapeutic relationship, allowing clients to feel comfortable in a safe, non-judgemental and compassionate environment. Clients i work with may suffer from low self confidence, negative self-talk, chronic headach...
What is the difference between a Life and Recovery Coach and a Therapist? Most of the time there is a fine line between the 2 different roles, yet the main difference between a life and recovery coach and therapist is that a life and recovery coach sets clients up with a progression that may be long or short-term, instead of the standard regular sessions. In life and recovery coaching, a client...
Are you wondering if it will be worth it to share your story? Have you experienced partial relief from your problems but cannot find true peace? I support you as you find your way through pain to peace. I believe in partnering with my clients, to care and walk beside each person in times of distress. I listen carefully to client’s needs and desires for joy, hope and meaningfulness. I believe in...
SOCIAL MEDIATOR-THERAPIST: Social Mediation lends third party neutral support to prepare and empower family members to have a voice; and to prepare to heal the raw wounds of relationship conflict, betrayal and broken trust; Social mediation addresses some of the following problems: Depression, anxiety,alcohol abuse, abuse of prescription medication, trauma, alienation in marriage, family, or...
*Currently not accepting new clients* Reach out if you have experienced a loss or difficult transition, if you are struggling to set boundaries or express your needs, if you are struggling with difficult emotions or if you just aren’t feeling like yourself. It is my goal to support you in exploring your experiences, release some things that you may have been carrying, set goals you want to achi...
My ideal client would be someone who is willing to work on themselves and take measures to overcome their obstacles to improve their lives. Throughout her experiences, she's worked with individuals who present with the following diagnoses: Neurodevelopmental issues, Depression, Anxiety, Personality Disorder, and a broad range of mental health disorders found in the DSM-5. She is also certified ...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
The anxiety my clients are feeling during the Covid 19 pandemic is certainly understandable and it's likely challenging for you as well. What we see on the news is scary for everyone and staying cooped up inside doesn't help. If you're experiencing anxiety, stress, fear, money challenges, and an inability to sleep well you are not alone. Even the best relationships are tested and over these nex...
ACCEPTING NEW CLIENTS!!! My approach to counseling is guided by the values and principles of psychiatric rehabilitation; which in essence, honors and respects the dignity, rights, strengths, uniqueness, and beauty in all individuals. The healing process is rooted in establishing a foundation of trust, hope, and safety. Once the foundation is laid is when the healing can begin. I have great resp...
Burnout: It has been said “it’s lonely at the top”. You have reached the top in your career, but your personal life is in shambles or you’re experiencing “burnout”. The Therapist problem solves and suggests interventions for their clients but, who can the Therapist talk to? You’re a Veteran struggling to come back to the “Real World”, and every day and night are a battle with PTSD symptoms. You...
As both a human and psychoanalytic psychotherapist I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of...
Licensed Professional Counselor (MA, LPC, CAC II) I am a kind and genuine counselor, who offers a safe and validating environment for individuals to grow. I am very passionate about my work as a therapist and am excited about building a collaborative relationship with you in this transformative journey of self-discovery, healing and recovery. I see myself as non-judgmental, empathetic, and use ...
We all need to feel understood and accepted for our own uniqueness and individual ways of learning, doing and being our "personal best". We need courage to find ways to try again when things don't go as planned despite our efforts. Counseling provides a safe haven for the release and expression of our thoughts and feelings without judgement . My life and 30 years of career experiences in the...
