Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which....
You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path ...
Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. My clients are kids,...
Many of the clients I work with are looking for emotional support and greater direction in life. Some of the problems I have helped my clients with include: depression, anxiety, relationship problems, isolation, trauma, addiction, and anger management. I will help you learn how to: •Live more fully with passion and feeling. •Find greater calmness through relaxation strategies and meditation....
In consideration for any fiancial impacts that may have occurred due to COVID-19, I am offering $10.00 off the first session to all new clients. I believe that every person has the capability to overcome the darkest moments in their life. My goal as a counselor is to assist individuals who want to explore their unique selves, relationships, and future goals. The client that would be able to gro...
*** Not accepting new patients*** I always strive to create a therapeutic environment that is accepting, challenging, and conducive for change. Therapy is a process that is unique for each individual. I feel passionate about understanding what each person’s journey has been, and how counseling will interact with their needs and goals. I feel my talents are especially useful when working with...
Hi! I’m Falon, a certified physician assistant (PA-C) with a passion and personal connection to mental well-being. If you’re reading this, maybe you have been struggling to feel good for quite some time and think you’ve exhausted all your options. Maybe you are searching for help for your teen and are unsure of what the next steps may be or are worried about connecting with a provider. Let’s wo...
*Not Accepting New Clients - I am a Licensed Professional Counselor practicing at Grow Well Cleveland, LLC. I am a graduate of Cleveland State University, and earned my Masters degree in Clinical Mental Health Counseling. I believe therapeutic counseling offers space for those seeking to make changes in their personal lives. Committed to providing specific care for each individual's unique need...
Life is not normal right now. We are confronted daily with difficult situations that we never had to face in the past. This time may feel difficult for you personally because of stresses resulting directly from COVID. It might feel overwhelming because your previous coping strategies are limited or ones that are not helpful are exasperted. You might feel that the past is feeling more distressin...
Sheila is a Licensed Professional Counselor with more than 25 years of experience in the Mental Health Field. She has touched many lives over the years, and her knowledge of human psychology and behavioral health patterns will be instrumental in helping you improve as a person....
Hello! There are many possible reasons you may be seeking extra support right now. Maybe it’s anxiety, a relationship problem, or emotional pain from long ago. Maybe it’s something that “just doesn’t feel right”, or perhaps you just need extra support for a major life decision or situation. Maybe you are a parent at your wits end desperately trying to help your young ones manage behaviors,...
"The only thing constant is change." Life is full of moments that require major adjustments to how we live, think, and act in the world. These times of adjustment can often be stressful, even painful. On the other hand, there exists enormous opportunity for growth during these times of change. My therapeutic style is to create a strong, empathetic connection which serves as the foundation of ou...
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understa...
Are you or your child struggling with anxiety, depression or behavioral difficulties? Do you feel like you could get more out of life if you had some tools to help you and your child cope with these issues? You are not alone. Many people feel the way you do, and many more have learned how to overcome these difficulties to bring joy and hope back to their lives. I offer individual, family, and...
Sometimes life events can leave us feeling disconnected, from ourselves and from others. You may find yourself sleeping too much, or too little. Aches and pain may be showing up in your body. Perhaps you are finding yourself playing out the same old patterns in your relationships and are wondering, “How did I get here?” Maybe you don’t feel quite like you are living life the way you dreamed you...
