Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I have nearly 10 years of experience as a therapist and over 15 years in mental health and human services. Through utilizing the mind/body connection, I take a holistic approach to working with adult and teen clients. I truly believe that each person has an innate ability to grow, learn, and heal from life's challenges. However, in certain seasons of life, we feel stuck, tired, or forget that w...
It is uncomfortable to realize that, despite dedicated effort, your life is not on the trajectory that you hoped. You may feel maxed out, depleted, disconnected, and suffering the cumulative toll of stress, depression and anxiety. I can show you another way. You and I will work through solution-based therapy to address those feelings of depression and burnout, of being stuck and overwhelmed....
My practice thrives on variety: I seek clients whose lives need change for the better, and who are ready to activate a new member of their personal support system, regardless of their personal circumstances and the specific problems they face. I am a teletherapy Therapist at Lyra Health, working with individuals. I offer the benefits of an engaged and non-judgmental listener and problem-solver,...
My approach to therapy is collaborative and established in openness, trust, honesty and humor. I believe that our work is rooted in the relationship we build together and should build upon your strengths and uniqueness. It is a privilege for me to be invited to work with my clients as they go through challenges and transitions. I am very passionate about being able to provide a safe,...
Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. As a therapist, it is my goal to honor this bravery and to create an environment of acceptance, safety, and honesty for my clients where we can collaborate toward building a new perspective and developing the tools that will help create long lasting change and help clients meet their...
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues. I graduated from CWRU and have received a variety of evidence-based trainings including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewi...
I primarily practice Acceptance and Commitment Therapy (ACT), an evidence-based treatment rooted in the idea that many of our normal, common-sense attempts to change or eliminate unwanted thoughts and feelings actually increase our suffering, keep us stuck, and prevent us from fully living. I provide a safe and compassionate space in which to learn to respond to these difficult experiences in n...
Therapy can be a wonderful opportunity to connect more deeply and genuinely with yourself in a way that translates to deeper connections with others in your life. It is also an opportunity to make changes in your life, get support during a difficult time, work on relationships with family, friends or romantic partners, or heal from a deep loss. I offer therapy which is collaborative, active and...
Welcome! I am a licensed psychologist dedicated to working alongside clients and tailoring treatment to their unique needs. Many find psychotherapy useful as a space to explore stressors and difficulties, learn new ways to cope with current circumstances, and ultimately make changes to enhance quality of life. Working with adults of all ages, I remain focused on providing support to each client...
I believe in a practical, integrative approach to counseling to help each person along their individual path. I want to help you find hope and joy instead of merely eliminating symptoms. I work with my clients to facilitate growth and change through transparency, empathy and nonjudgment, as well as through other evidence based practices, including EMDR. I specialize in a variety of issues...
Currently accepting new clients and most major insurance companies. I provide a safe, non-judgemental place for you to discuss past and/or current issues that cause ongoing distress, inhibiting you from enjoying daily life activities that you used to love doing. We will work together to stop those racing, ongoing thoughts that make you worry, feel anxious and keep you up at night. I am here to...
*Bilingual (English and Spanish)* I believe the most helpful aspect of therapy is the relationship between the therapist and the client. I pride myself in the relationship I have with my clients and the trust built. My main goal is to help my clients through difficult situations, allowing them to come out stronger and confident by empowering them to make positive changes in their lives. I have...
Dr. Leytocha Evette Ruinard, is a licensed Naturopathic Physician who earned her Doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Tempe, Arizona and received her Bachelor of Science degree in Psychology while living in Germany. The most unique attributes that set Dr. Ruinard apart from others is her infectious smile, her tenacity to motivate, encourage and...
My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values. At the basis of my practice is holding all my clients with an open, accepting, and non-biased emotional stance. I specialize in using...
RBG Counseling specializes in working with clients who have a history of physical abuse, sexual abuse, emotional abuse, neglect, early childhood trauma, and other types of traumatic events. Trauma often creates symptoms impacting our daily functioning and ability to fully engage in life. Treatment focuses on creating symptom relief, reconnecting with resiliency and strength, and supporting...
