Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I've worked with a wide variety of clients from many different walks of life. Clients and I work together on issues such as anxiety, depression, substance abuse issues, trauma/PTSD, and improving relationships; I love helping them make progress on their individual journeys. I specialize in developing a strong rapport with clients through empathy, emotional support, and humor. As a result, clien...
I view challenges as opportunities for unprecedented growth, development, and enlightenment. As life twists and turns, it's easy to become disconnected from the things that matter most, even the most meaningful aspects of yourself. My approach to therapy is individualized and integrative, I work with you to learn who you are, why you suffer, and where your resilience lies. With this insight,...
I am a Licensed Clinical Psychologist and the founder of Child & Adolescent Anxiety Practice, a specialty clinic for children, adolescents, and young adults with anxiety and related disorders. I have expertise in the full range of anxiety disorders, and sub-specializations in selective mutism, obsessive-compulsive disorder, and post-traumatic stress disorder. I rely on evidence-based principles...
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram...
Whether you struggle with ADHD, anxiety, parenting, relationship conflict, or a different issue, I will join you in your deepest darkness to help you find your way out. My mission is to be compassionate while also being committed to providing individuals, couples, and families the education, tools, accountability, and strategies they need to change their lives. I have over 20 years as a life co...
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform...
Paige has worked with children, adolescents, and adults of all ages with a variety of concerns including but not limited to: anxiety, panic, depression, LGBTQ+ concerns, life transitions, and trauma. She has experience in community mental health, school counseling, and school-based mental health settings. She is a trauma-informed, affirming Licensed Professional Counselor and Licensed School...
Therapy is not about becoming a "better person". The process isn't something that you "work harder" at or "do more" of. You are already a person of inherent beauty, depth, and value. Together, let's courageously step deeper into the unique person that you were created to be. I enjoy working with women of all ages and have experience working with anxiety, depression, disordered eating,...
A Clinical and Forensic Psychologist for the past 9 years. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions in hI have most recently worked with children, adolescents, and adults with a wide range of disorders and emotional issues at the nonprofit clinic system,...
Are you looking for a new and more empowered way of being? You are a passionate, creative, and driven person who has found that although your life looks great from the outside, there is a deep loneliness or a feeling that something is missing. You have an innate sense that there may be a connection to the past that keeps you stuck and repeating disempowering or even destructive patterns. You ar...
***ACCEPTING NEW CLIENTS** I have worked as a therapist with adults, teens, and children of all ages including those below the age of 5 who are struggling with attachment, bonding, and relationships in general. I believe that those who struggle with issues centered around gender identity are often times unheard and even undervalued, and I know how important it is to have a safe place to go to t...
My goal is to provide a supportive, safe, and non-judgmental space for my clients to explore their journey of self-awareness, change, and transformation. I have training in holistic and integrative practices, incorporating yoga, mindfulness, breath-work, and meditation. I believe the mind, body, and soul are interlaced and therefore counseling should address the full self. I bring 8 years of...
Warm and friendly, known for her infectious smile and positive outlook, Alexandra characterizes herself as a cheerful, compassionate counselor. She understands the effort it requires to seek and use counseling. Many people struggle with mental, emotional, and life issues, and Alexandra sees tremendous hope for those who make the effort to reach out to find help. Alexandra is a Licensed...
I have 18 years of clinical experience working with a variety of populations including women in crisis, couples, children and adolescents. I'm knowledgeable and skilled in helping clients sort through a multitude of personal and mental health issues including adoption, infertility, substance use disorders, stage of life challenges, family conflicts, anxiety, depression, and other mood and...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a client centered therapist that focuses addressing negative thought patterns and behaviors that have led to discontent in your relationships. It is important to me that you feel heard, understood, and connected. If you are struggling with life transitions, frequent...
