Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor a...
Brynn Fitzer
Seattle
Washington
Brynn Fitzer
Seattle
Washington
You can't remember a time that your child wasn't anxious. They struggle with change and transitions, freeze up in new situations, and avoid new experiences. Despite your best efforts to help them, they struggle to make friends and spend most of their time alone. You want more for them, but just aren't sure what to do. You want your child to go with the flow, to find the courage to try new thing...
As your counselor, my goal is to provide a warm and welcoming space. I will show up for you again and again, truly listen, and put YOU first. We will work together to identify your strengths and goals, and to overcome life’s adversities. My education is rooted in trauma; I understand the diverse impacts trauma can have on the human body and mind. I have worked with a wide array of clientele,...
As an experienced counselor and advanced clinical hypnotherapist, it would be my deep honor to walk with you as you move through process of grief and transition. I provide a safe space for for you to express and process your pain and move toward healing and growth. I believe that you have everything you need within. It is my job to help you get in touch with your personal power and wisdom. As a...
The Center for Men’s Excellence
San Diego
California
The Center for Men’s Excellence
San Diego
California
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including...
**CURRENTLY TAKING REFERRALS FOR ASSESSMENT; WAITLIST FOR THERAPY** Parenting is hard enough as it is-- even in ideal conditions. Whether your child is experiencing temporary stress or more long-term struggles, I can help! I specialize in working with children aged 2 to 10 with a variety of challenges. I provide diagnostic testing and assessment if you have concerns about your child's learning ...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. Anxiety and depression often take over at the worst possible moment. It can stop us from spending time with family and friends, interfere with work, and stop us from doing the things we enjoy. I know how it can even be a challenge to leave the house or even get out of bed. I support people who are dealing with these struggles that come with anxiety and...
I am happy to help you work towards achieving your life goals! I practice Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy....
Stuck in a seemingly never ending rut? Uncertain which way to go and what will help get you out so you don t do anything? Let's talk it out and I think you will be surprised what we can come up with. You deserve to be your best version you can be and I want to help you be that. I focus on what matters to you as those values are the guiding force in your life. Personal meaning and purpose are vi...
Elite Behavioral Health of Nevada
Las Vegas
Nevada
Elite Behavioral Health of Nevada
Las Vegas
Nevada
Elite Behavioral Health of Nevada is pleased to announce that it has begun serving the people of Southern Nevada by offering mental healthcare services, resources, and support. Our highly skilled staff promise to stand beside you and help you navigate your journey of mental health recovery in an effective and professional manner so that you can take back control of your life....
Sharon M Hagan
Sacramento
California
Sharon M Hagan
Sacramento
California
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatica...
Diana Mancilla
Columbus
Ohio
Diana Mancilla
Columbus
Ohio
( English | español ) Skilled bilingual professional. Currently accepting new clients. Sessions are only available through Telehealth. Diana Mancilla uses a strength-based approach to counseling to improve your mental health in a supportive environment. Diana offers counseling for children, families, couples and individuals. Services are offered in English and Spanish. Specialty areas include:...
I see children from the ages of 0+, individuals. couples, and families for their mental health needs. I can see you in-person, Video, and telephone. My specialties are Anxiety, Depression, Anger-Management, and Men's Issues. Along with talk therapy, I offer activities such as art, dance, sand tray and E.T.T. (therapy that works with colors). If you want to try something outside of talk therapy...