Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you ready to be DONE with anxiety and depression? Right now is the time to free yourself from anxiety or depression without medication or countless hours of talk therapy. Brain Love Method for Anxiety and Depression is now enrolling! Here's what's different from traditional therapy. You will get a customized neurochemistry blue print with a scientifically backed action plan, personalized...
Are you looking for an LGBTQ+ friendly and accepting place to find mental health support? Experiencing worries, fears, and confusion as you begin to share your gender or sexual identity with others? Feeling overwhelmed by physical and social stressors related to your non-conforming gender identify or sexual orientation? Or are you a parent not knowing how to support your child as they recently...
I am a Licensed Independent Clinical Social Worker practicing in Providence, Rhode Island. I specialize in in anxiety, depression, life transitions, and LGBTQIA+ issues. I take an integrative perspective, emphasizing nutrition, physical activity and exercise as sources for overall well-being and growth. My practice is open to individual adults and couples, as well as clients for group therapy. ...
My ideal client is one that acknowledges that they need some extra help in learning how to cope with life's stressful situations. A person who is seeking knowledge, techniques, strategies, and ways in which to change their current situation. A person who is open to learning new things and using the skills and strategies that they have been taught. I enjoy working with persons who struggle with...
As a psychotherapist and a registered experienced yoga teacher (RYT-500), I am passionate about treatments that address all aspects of the self- physical, emotional, cognitive, and intuitive. I specialize in working with anxiety issues, self-esteem, trauma related concerns, and coping with life transitions. I have experience working with young children, adolescents, families, and adults from...
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying...
Do you feel like your life is out of control or that you get angry or cry at the smallest things? Are you struggling to sleep because your mind won't shut off? Do any of these words resonate with your current circumstances: end of life stress, conflict due to your sexual orientation, addiction, or trauma? If you are facing challenges that are preventing you from living your life to the fullest,...
Thanks for visiting my profile. If you are considering therapy/ counseling, there is one thing I’ve learned to be true. When it comes to delivering accurate evaluations and providing high caliber therapy/counseling, experience definitely counts. Nothing is more critical than experience. I've had 30+ years of experience working with many people who have struggled with a wide range of challenges ...
At the Center for CBT & Mindfulness, centrally located in North County San Diego, I provide time-limited, cost-effective and evidence-based treatments including the gold standard of care - Cognitive Behavioral Therapy (CBT). Treatment for all types of anxiety, trauma and stress disorders is available, including generalized anxiety, OCD, specific phobias, eating-related fears (i.e. fear of...
**My practice is full (11/25/2020).** Welcome. I offer support to adults and adolescents in their process of cultivating insight, deepening self-awareness and making purposeful change. I believe we all have the power to heal from within. My approach is engaged, empathic, and curious, and I strive to create a space that is warm, collaborative, and open. I have over 12 years' experience helping...
I am a bilingual (Spanish) Licensed Professional Counselor, EMDR Therapist, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. Additionally, I received a degree in Pastoral Studies from Valor Christian College. My central focus is depression, anxiety, behavioral, PTSD, and obsessive-compulsive disorders using an integrative approach...
Sometimes the way you relate to yourself and others no longer aligns with who you truly are, your values or how you envisioned your life. You may feel disconnected from yourself and others. You may feel anxious or misunderstood, and start to question your worth or love. To cope, you wear a mask to hide parts of yourself, which creates feelings of tension within yourself and with others. What if...
Forgewell Solutions has a variety of therapists that specialize in most forms of mental health treatment. We are a seasoned team committed to excellent clinical care for our patients. If you are looking for treatment with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Post Traumatic Stress Disorder, Complex Post Trauma Stress Disorder, Addiction, Chro...
It feels good to see relief from my memory coaching and trauma (PTSD) treatments using EMDR, hypnosis, and reframing perspectives (based in 12-step philosophy). In sessions, we feel with the heart, releasing the old for a positive, customized, foundation put in it's place. This can bring about profound change in order to live life from a point of view of worthiness toward oneself. It feels good...
Struggling with anxiety or depression? Trouble making decisions? Thoughts racing? Not sleeping? Many TEENS and WOMEN struggle with anxiety and depression. Unfortunately, many struggle alone and that breaks my heart because I know it doesn't have to be this way. My goal is to help you become less stressed, less anxious and feeling better. My style is compassionate yet direct. Together we will ta...
