Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, an...
I believe everyone has innate wisdom in the power of their story. No matter what you face, or how long you have faced it, I believe there is hope for change. I aim to create a space for you that feels safe to explore your challenges while empowering you through reflection of your unique experiences and strengths. I work with issues such as complex trauma and abuse recovery, depression and anxie...
Brian is an exceptionally open, kind-hearted therapist providing emotional safety for clients to explore their concerns. With warmth and humor, he assists clients struggling with a wide range of concerns including addictions (heroin, alcohol, cocaine, marijuana, etc.), anxiety, depression, self-worth, trauma, conflicts, and family or other relationship issues. Upon resolving initial concerns,...
As a millennial, you are experiencing anxiety, depression, relationship issues or feeling the need to be perfect. Growing up in your generation has brought you many opportunities but also many expectations and options that can be overwhelming, so overwhelming at times that you may feel like you’re losing hope. Especially if you are a helper like a nurse, teacher, or other healthcare professiona...
You tend to be more analytical than emotional, but something has occurred recently in your life that you are struggling to get through. Perhaps you are experiencing overwhelming anxiety isolation due to COVID, or your depression is beating you down. You may have uncomfortable thoughts or feelings and are unsure what to do about them. It seems like you are searching for meaning and where you fit...
CURRENTLY HAVE A FULL CASELOAD WILL RESUME TAKING NEW PEOPLE IN 1-3MONTHS As a clinician I focus on helping people find meaning and purpose in their lives to help build resilience through difficult times. It is important to me to help people understand how to treat themselves with compassion in a society that can be difficult to navigate for those that feel alienated from the mainstream culture...
You hold the inner resources to engage in self-healing and the resources to navigate all life throws your way. Sometimes we simply need help navigating the inevitable difficulties and challenges we might face. My role is to empower you on your journey, to challenge your lens, and to raise your consciousness as you start to connect the dots. Unresolved emotions oftentimes manifest as depression,...
Juliana holds a Master’s Degree in Mental Health Counseling and has received training in both private practice and outpatient mental health clinic settings. Her primary focus is dealing with issues related to anxiety, depression, trauma, and adjustment disorders. She works together with her clients on their healing journey to rediscover their authentic selves and reach their goals. Through the...
I work with clients who want to be more effective at meeting life's challenges. I see people facing grief and loss, who are in the midst of life transitions. I prefer to work with individuals, primarily adults, including elders, and teenagers. I practice person to person therapy. I believe that each of us has the capacity to heal and that we can be helped to use our inner resources and strength...
Every individual in society is different so that per their perspectives, they formulate their opinion and a set of behavior. Under the theory of individual perception, the science which sounds theoretically proven and reasonable comes to play its role, resulting in various consequences. However, I believe that the perception created under the societal and scientific rules is not equivalent to...
I work with adults and young adults who find themselves in need of extra support, whether due to sudden life changes or longer term issues. Some of my areas of specialty are anxiety, depression, bipolar, life transitions, relationship issues, women in mid-life, dreamwork, addictions and working with trauma. I generally work with adults and young adults. I believe in a holistic approach,...
DAYTIME APPTS NOW OPEN MON/TUES/FRI. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optima...
A place of connection, healing, and security is what I strive for and hope to provide you as your therapist. I believe growth and self-awareness in therapy comes first from the relationship we build, not use of a textbook treatment modality based on a diagnosis. I hope to provide a sense of feeling safe and nurtured in therapy, accepted and regarded as a whole person beyond your thoughts. I hav...
Hi, my name is Deborah and I believe that we all go through ups and downs and difficulties in life. Reaching out for help, I feel, is the bravest step that anyone can take in dealing with challenges that they are trying to overcome. Life is a journey and we often encounter bumps in the road. This can be within ourselves or with others. I work WITH you, right by your side, to help you navigate...
**TELEHEALTH THERAPY AVAILABLE** In response to current public health measures, I am offering short-term and ongoing telehealth services for all ages. I use a HIPAA-compliant digital platform that is private, secure, and confidential. Access therapy without leaving your house. Daytime and evening appointments available. I'm here to offer a safe space to explore whatever is on your mind. We are...
