Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientati...
Sorry, caseload is currently full! Hello and welcome to the first step in improving your quality of life. Therapy and mental health continue to be stigmatized in our society, but it would be my pleasure to help you find out that therapy may just be the extra support you need to navigate through life challenges. I am a licensed clinical social worker (LCSW-C) and I provide individual and couple'...
***I'm currently full & unable to accept new clients.*** I view therapy as a collaborative relationship. I believe you are the expert on you. As a psychotherapist, my job is to assist as a mirror, guide and advocate. I offer support and counsel as you identify and strengthen your process, and increase your intuition. Stress, food & lifestyle choices, self- & medical care all play a part in our...
If you’re struggling with anxiety or depression, or have been through something traumatic or distressing, you’re not alone. Even the strongest amongst us have times when external and internal pressures can overwhelm our physiological and psychological ability to cope. Psychotherapy is a proven and effective intervention to help reduce symptoms of anxiety and depression, heal from past trauma, a...
Are you tired of tossing and turning at night only to wake up feeling overwhelmed and stressed about the day ahead? Do you feel like things are falling apart and you don’t know how to put "life" back together again? I invite you to join me on a journey to take control and rediscover your balance and peace. I am a clinical social worker with over 10 years of experience in the field. I focus on...
( English | español ) Are you struggling to find the support you need? Whether you are experiencing everyday struggles or confronting more serious difficulties, I may be able to help. I am a bilingual LMFT, CA Certified Domestic Violence Counselor, and Level I Certified Telebehavioral Health Provider. I draw from various evidence-based treatment modalities, with Cognitive Behavioral Therapy as ...
Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have abnormal responses to people or situations that others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD,...
Life can be challenging for us all at some point. You are not alone! I have a genuine love for therapy and what it can do for each and every one of us who may find themselves a bit lost at times. I believe in building a genuine relationship through which the real work of therapy can be done in a space that is nonjudgmental and empathetic, while also challenging you to work hard with me to find...
I take a cognitive-behavioral approach to helping clients. Within that framework, I've trained in traditional CBT for a variety of problems, ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based treatments, trauma-focused treatments (Prolonged Exposure and Cognitive Processing Therapy), and treatment for chronic depression (CBASP). Using this knowledge, ...
*Now offering web and phone sessions to all.* Whether I'm working with adolescents or adults, my main focus is providing a safe environment that allows for growth, balance, understanding, and solutions. Regardless of where you are at in your journey, I believe that therapy is a way to have a more meaningful and satisfying life. Compassion is my superpower. I operate with a person-centered appro...
Are you struggling with the ups and downs in life? Seeking a sense of wholeness or desiring to resolve core issues that may be holding you back from a healthier and happier life? Perfection will never be an option--we are human after all--but improvement comes through healthier choices and positive behavioral patterns. I am here to offer support to my client’s while empowering, healing and grow...
I am a licensed clinical therapist in the State of Michigan who assists individuals or couples feel mentally emotionally stronger. I will help you develop skills to work out obstacles that are impacting your health. Constant challenges in your life can begin to wear on your mind, body, & soul. These daily life stressors may begin to influence you in many unhealthy ways, leading you to make poor...
Feeling stuck in your ability to make lasting and meaningful life changes? Or looking for someone to help you cope with anxiety or relationship issues? I specialize in working with individuals as young as 16, but most commonly work with young and older adults who struggle with disordered eating, anxiety, depression, acute and complex trauma, interpersonal issues, communication problems,...
Whatever experiences life has brought our way, we continue towards wholeness and healing. Our inner drive is towards wholeness. Within a trusting therapeutic relationship we can nurture the part of us that allows us to heal, make better decisions and achieve the goals we desire. I really believe in the power that we all have to heal, make sense of our lives, and move towards the kind of life we...
