Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
In a safe, supportive and compassionate setting, I aim to help my clients identify current challenges and problems, and how treatment can address them. By improving awareness of a client’s thoughts, beliefs and behaviors, our work sets the stage for behavioral and emotional change. I utilize Cognitive Behavioral Therapy in close collaboration with each client to enhance strengths and to improve...
Are you struggling with the demands of today’s society? Do you experience overwhelming stress at work, at home with your spouse/partner or your children? Is your toddler/teenager acting out and rebelling? Are you struggling with managing difficult emotions, resolving conflicts, and making decisions? Do you often feel frustrated, stressed, angry, depressed and anxious? Are you struggling with...
I value my client’s autonomy, self determination, and inherent value, guided by this person centered approach we’ll identify and work toward your individualized goals. I have ample experience working with LGBTQIA+ identified clients and with using the WPATH guidelines to help transgender and gender non-conforming clients achieve their goals. I am committed to providing a warm, welcoming, and sa...
I'm a Pediatrician by training, who has spent the last decade helping children and their families with behavioral health issues (ADHD, anxiety, depression, etc). I take pride in developing a comfortable working relationship with my patients and their parents, which increases the probability of reaching our goals as fast as possible during their crucial developmental years. As a parent myself, I...
Feeling "stuck" in areas of your life: school, relationships, work, or family can leave you feeling hopeless and in despair. It may also create feelings of anxiety, sadness, fear, loneliness and distress. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, an...
I help clients achieve their goals by utilizing research-based interventions within a warm, nonjudgmental, and supportive therapeutic space. In this fast-paced and often high-pressure region in which we live, having a place to talk about the things going on in your life without having to worry about how it might impact others can be a relief within itself. I specialize in working with children...
TELETHERAPY NOW AVAILABLE FOR NEW AND EXISTING CLIENTS. I have a passion for providing evidence-based treatments for needs across the lifespan, including therapies specific to Coronavirus related stress for individuals and families. I have dedicated my training to ensure I can help anyone regardless of their problems and life situation. I use a holistic approach, taking into account every aspec...
I specialize in helping people who have experienced trauma or are going through a life transition. I work primarily with older teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy...
"You are here to enable the divine purpose of the universe to unfold. That is how important you are". Eckhart Tolle - Whether you believe this or not, allow me to guide you to tap into all of your strengths to overcome the obstacles you may be feeling. You may even realize that some of your obstacles have led you to your greatest strengths. Treatment Specializations include self-discovery &...
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 23 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, a...
MaternalWell offers education, support, and counseling through virtual visits, to empower new and expecting mothers navigate prenatal and postpartum challenges. A resource for mothers, first and foremost, focused on maternal wellness--at all stages. We provide families with convenient and affordable access to high quality professional care and support through our telehealth platform. Our goal i...
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, an...
Life is a journey, it tends to ebb and flow between various circumstances, stages and issues. Psychotherapy, in my mind is no different, it is not a linear process and I will be here to support you through any of these stages, positive or negative. If you are reading this, you are already taking one of the most difficult steps in your journey, and you should be commended. As your psychologist, ...
Our thoughts, emotions and actions are all connected. During periods of high stress, negative thoughts and overwhelming emotion can cause dysfunction in our daily lives. Therapy can support you in reframing negative thoughts, so you can better manage your emotional experience and thus, change harmful actions toward yourself and others. My experience includes working with adolescents, teens,...
Many people seek out therapy at times when they feel disconnected from themselves or relationships. Some have worries about work/life transitions or may be seeking balance between their professional and personal lives. This can lead to feeling anxious/nervous, sad/down, stuck/dissatisfied with life. In our work together, I can help you find ways to create balance in your life and work through...
