Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
We want to help you become the best you possible! Everything from mental health issues to career changes; from relationship issues to health improvement, we are here for you. Do you need the convenience of online sessions? We've got you covered - you just need to live in PA or TX. We also offer in person sessions in Murrysville, PA. We are a learning center where we have students who are still ...
Allen is a Licensed Professional Counselor and Chemical Dependency Counselor who completed his graduate studies at Dallas Theological Seminary in Counseling and his undergraduate degree at Texas A&M University in Psychology. Allen uses key principles from CBT, Person-Centered Therapy, Mindfulness, and Narrative Therapy to partner with clients to develop new systems and narratives to achieve the...
**Phone/video sessions available** Dr. Robert Merrell is committed to providing empirically supported treatments to help improve quality of life by addressing depression, anxiety, trauma, grief, sexual identity, relationship, academic, attentional, and career-indecision concerns. He has worked in diverse settings providing individual, couples, and family therapy. His group psychotherapy practic...
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working? I understand that sometimes even the strongest families and relationships ...
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help guide you to the place you want to get to in your life. I have over 28 years experience in counseling and therapy with 18 years working in addictions, dual diagnosis,inpatient mental health with persistent mental illness and...
I have been a Licensed Marriage and Family Therapist (LMFT) since 2008 and became a Registered Play Therapist (RPT) in 2013. I have been providing mental health therapy services to children, teens, and adults for 16 years. My services include individual, family, group, and couples' therapy. My approach is strengths-based, client-centered, and integrative. I have worked with clients from a varie...
I love working with clients from diverse backgrounds and with a wide-range of challenges and I work with every individual to develop a unique and effective approach to helping them achieve their goals. I am also experienced and trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting techniques, both of which are highly-successful treatments for trauma recovery. I have...
[Currently, NOT ACCEPTING CLIENTS] I am a bilingual (Spanish) and multicultural therapist who has been in the field for almost 10 years. Most of my experience has been working in non-profit organizations and Community Health Centers serving children and adults of diverse backgrounds, mainly Latino clients. I generally see clients dealing anxiety and depression symptoms, history of trauma, and...
I believe that everyone can benefit from therapy. We can all feel lost, scared, confused, or overwhelmed by what life has thrown at us. I strive to provide a safe and accepting space, free of judgement where you can express your thoughts, feelings, fears, and desires. Together we can identify strengths, develop coping skills, and utilize resiliency in working towards feeling more confident in...
First, I want to say thank you and acknowledge your courage in seeking therapy. As a therapist, I will work alongside you to help you reach your wellness goals. I take a holistic approach with all my clients - helping them develop resiliency emotionally, mentally, and physically. My hope is that my office provides a safe and nonjudgmental space for you to explore whatever is troubling you. I am...
I believe that therapy is a unique place to begin to explore a person’s life story and to understand oneself in the context of that personal history and present situation. The way we tell our stories defines who we are in the moment that we tell it and therapy offers an opportunity to learn that the story is not finished and that the narrative can be changed. I emphasize the importance of the...
**ACCEPTING NEW CLIENTS** I am a Marriage and Family Therapist and I work with individuals of all ages – children and adults, as well as individuals, couples, and families. My clients may be sad, anxious, overwhelmed, confused or they may have experienced trauma in their life and when they come to therapy having a safe and validating space is of the utmost importance. I am a strengths-based...
I implement research-backed, trauma-informed, multi-culturally competent individual counseling, psychotherapy and family therapy to instill hope, self-compassion, and empowerment in children, teens, college-aged, and young adults. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilitie...
Do you feel as though your life is off balance? Relationships not going well creating anxiety, stress and overwhelming feeling of exhaustion? Or Do you feel that every time you are trying to move forward your past trauma has you bound. Finding a balance of mind, body and soul is possible. Creating the changes you want in your life and in your environment is possible. My name is Yolla Bailey, I ...
Welcome to growgood psychology– a therapeutic space to grow good- in ourselves, in others and in our community. We are compiled of heart centered, growth focused, trauma informed, mental health clinicians and practitioners who truly believe in the necessity of learning, opening, connecting and growing. This page is specific to the Microcurrent Neurofeedback specialty of our practice. For...
