Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
It does not matter if it is conflict, lack of close relationships,connections, or traumatic memories of abuse, unbalanced and disrupted relationship patterns can lead to depression, anxiety, trauma, and range of addictions. A highly skilled professional with non-judgemental approach can help you safely explore reasons behind your distress, promote personal growth.I provide a safe non-judgementa...
I have extensive experience working with children, adolescents, adults, and families, in community, home, and office settings. I specialize in counseling teens and young adults dealing with a wide range of issues, including anxiety, depression, trauma, identity formation, family conflict, substance abuse, etc. I’m also passionate about and drawn to working with marginalized communities, includi...
Are you feeling overwhelmed? Scared, sad, tired, lonely, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or de-motivating than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And e...
ACCEPTING NEW CLIENTS!!! I strongly believe in the importance of my clients feeling safe to freely express themselves during our sessions together. I utilize techniques such as cognitive behavioral therapy, art therapy, rational emotive therapy, motivational interviewing, psychodynamic and mindfulness. Our sessions together will be client focused and client driven; I am here to guide my clients...
I provide individual therapy for adult women only. My collective professions as a registered nurse, licensed professional counselor and licensed marriage and family therapist over the past forty years have been in the area of helping people to have healthier and happier lives....
ACCEPTING NEW CLIENTS FOR EVENINGS & WEEKENDS. If you are looking to change/work through issues that are causing you or your loved ones depression, anxiety, arguements, contact me to schedule an appointment. I have worked with teenagers, young children & geriatric. I have been helping families & individuals for over 15 years. I help clients find techniques that work for them. My clients are the...
We live in fast changing times and can often feel that there are a lot of demands placed on us. It can be hard to take a moment to breathe and remember there is a little good in all of the busy. Join me in creating a safe environment to unpack life’s challenges and find strength within us to learn and grow from them. Being a social worker has allowed me to view the therapeutic relationship with...
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions,...
*Accepting New Clients* I am passionate about working with clients one on one to discover their individual needs in order to create a meaningful and lasting change. As humans we are faced with challenges, and from those challenges there is no limit to how much we can grow. We are all unique, but I believe that we are all capable of learning new skills and adapting to changes in our lives. I wou...
I'm continually amazed at the resilience of the human spirit! I am excited when I get to participate in helping others build their capacity to heal and bounce back from challenges. I am honored to be a part of each individuals journey; as they recover and discover wellness. Trained in EMDR therapy and educated in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) strategies, I believe resolvin...
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy, postpartum, and early...
Sometimes, deep emotional pain seems inescapable. Wounds seldom heal for those that mourn alone, but rather through genuine connection in the context of relationship. Char believes that the relationship between the therapist and client is the foundation of the therapeutic enterprise, a sacred space where we are allowed to be deeply seen and known. She genuinely values individual differences and...
( English | español ) Experiences of trauma and loss can affect one’s self-esteem, self-confidence, and outlook on the future. Coping with a critical illness or disability can be overwhelming. I use a gentle, empathic approach to help people to express their feelings about painful experiences and develop higher self-esteem. As a holistic psychotherapist, I use evidence-based treatment modalitie...
My ideal client is one seeking help with problems like depression, anxiety, adjustment disorders, social skills, development issues, and self esteem building. I’m a Licensed Professional Counselor who utilizes Cognitive Behavioral Therapy (CBT) to treat a variety of conditions. I specialize in working with children, adolescents, and young adults; as well as helping parents with parenting issues...
My areas of specialization are Attention Deficit Hyperactivity Disorder (ADHD/ADD) and trauma/PTSD (including complex developmental trauma). I can also help with things like anxiety and depression. I work with adults, older teens, and couples. If you'd like to be less overwhelmed, feel better about yourself, improve your relationships, and achieve what you know you're capable of, contact me for...
