Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Alyssa Tortorella, LMHC understands that initiating therapy can be intimidating and therefore takes care to ensure a therapeutic setting that emanates non-judgment and compassion. Sessions with Alyssa are interactive, with client and therapist working as a team to clarify treatment goals, establish a course of action, and move toward self-actualization. Alyssa welcomes open, direct, and ongoing...
If you are searching for gentle and non judgmental help from a well-informed, caring, naturalistic counselor, you have come to the right place. I provide a client-centered, holistic approach to counseling. Current research suggests that our mind is not the only contributor to our mental health, so I prefer to approach mental health through a mind-body-spirit approach with a focus on the nervous...
Are you going through a rough time? Have job changes or loss, separation or divorce or becoming a parent been harder than you anticipated? For many people, life transitions like these can negatively impact our mental health, leading to stress, anxiety, anger or addictive behaviors. Common reactions include always worrying, having difficulty sleeping, or snapping at the people we love. And for m...
I take an integrative approach to the therapeutic process, meaning that each client’s experience with me will be uniquely tailored to their own individual needs and goals for counseling. I am trained in various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Person Centered Therapy, and Mindfulness Based Cognitive Therapy (MBCT). As a psychotherapist, I strive to make the...
Thank you for taking a step towards making positive changes in your life! As a team we can work together to make these changes happen. I want to help you become the best version of yourself. I am client centered, humanistic and authentic. In addition to traditional talk therapy I am certified in EMDR (Eye Movement Desensitization and Reprocessing), a modality designed to assist in healing from...
I believe individuals have it within themselves to effectuate positive change and that the therapeutic relationship can facilitate that process. By providing a person-centered approach to therapy, clients use their own wisdom and self-knowledge to move forward, improve their lives and achieve a greater level of self-actualization. Recognizing common threads and patterns woven into the tapestry ...
Hello/Hola my name is Danny Munguia, LCSW. I am a bilingual Licensed Clinical Social Worker with 19 years of clinical experience. I have experience working with individuals of all ages providing individual psychotherapy to children, families, adults, and couples. I have worked in various clinical settings with diverse populations, including outpatient, integrated care settings, schools, hospita...
As a Licensed Mental Health Therapist, it is my focus to provide compassion, a safe therapeutic environment, and potential for creating clearer pathways for clients to grow and heal. I support teens (12+) and adults with depression and anxiety/panic disorders as well as traits of grief/loss, eating disorders, difficulties with communicating emotions, low self-esteem, and coping with relationshi...
Do you have anxiety about how your body serves you? Complex health issues, chronic pain, perfectionism, medical providers who don't listen, or changing abilities can make us long for a body that's not ours. This can lead to depression and unhealthy behavior. I will work with you, teaching you to manage your frustrations, and help you start looking forward to life again. After struggling with...
Dr. Lampert provides therapy during the afternoon and after typical "work hours" from 1 p.m. to 10 p.m. Sunday through Wednesday. He has experience, within inpatient and outpatient settings, working with patients who suffer from various conditions, including depression, anxiety, LGBTQ issues, substance addiction, alcohol abuse, trauma, personality disorders, grief and loss, specific phobias,...
Having been a psychotherapist for more than 25 years, I approach each new therapeutic relationship with the utmost curiosity and fascination about how unique every person is. Humility and profound respect for the individual remain at the center of my work. I believe that being true to ourselves is essential to our well being. To live authentically requires getting to know yourself and creating...
Transitions such as divorce, new jobs, family changes, and education can put added stress on already complicated lives. Learning to balance it all while also taking care of yourself requires tools. Although you are no doubt doing the best you can with what tools you already have, through therapy, I can help you more effectively use those tools, or provide new ones. I work to help individuals...
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD,...
Whether you are feeling lost, in a transition, coping with symptoms of mental illness, or experiencing stress from all that the world is throwing at you, we can work together to find motivation, strength, and balance. Sometimes words are simply not enough. We get stuck repeating the same story over and over again. I would like to help you access your story in different ways, using movement and ...
Currently my practice is full and I am not taking new clients. Are you stuck, suffering, or haunted by events that happened in the recent or distant past? When traumatic things happen they are often hard to forget and can result in distressing symptoms including: disturbing thoughts and images, feeling as if you are re-living the event, trouble getting the event out of your mind, anxiety, alway...
