Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you feeling unsatisfied, stressed, or are struggling with where you are in your life… in your relationships, school, your peers, your marriage, your career, or with yourself? Are you feeling anxious or overwhelmed by the thought of what is next? Is your child or teen struggling with depression, anxiety, stress or ADHD? Do you feel completely alone – even when surrounded by others? Challenge...
I am a licensed psychotherapist, clinical supervisor, and professor with an integrative clinical approach that combines the latest evidence-based research and depth-oriented relational psychoanalytic theory. Our work together begins with a recognition that it takes a lot of courage to enter therapy. Whether you struggle with work, relationships or intimacy, I will help you to better understand...
Are you ready to try something different? Make a commitment to yourself today and start your journey towards the life you want. If you are in the position of having daily, high responsibility or high stress demands -we can help! We specialize in helping people cope with the increased stress, job dissatisfaction or symptoms of burnout/compassion fatigue from stressful work environments. Increase...
If I were to ask you to tell me what makes you awesome, what would you say? If you have a hard time answering that, I can help you build your self-esteem by healing your past wounds.I believe change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I provide an environment of compassion and support to...
CURRENT WAITING LIST Are you seeking an authentic opportunity to process life issues and grow in your own personal empowerment? With all prospective clients, I strive to instill this concept as an essential component in the therapeutic process. This foundation allows each individual to cultivate an objective and genuine treatment relationship to process the past and formulate the future while...
The path to living the life you want begins where courage and fear meet. When we are low in courage and high in fear we feel unsettled, busied, strained and eventually-void of hope. The thought that life will get better or that we will feel better becomes hijacked by the void. Our day to day begins to feel meaningless. This absence of meaning can be experienced as emptiness, sadness, loneliness...
I am passionate about creating a safe space to connect authentically. I am here to empower you and to walk alongside you compassionately through whatever it is you may be facing at this time. I want to support you in accessing the abundant resources within yourself in order to enhance your well-being. This is truly a judgment-free space. I use a variety of tools to create individualized treatme...
We all need someone to talk to from time to time. My office is a safe, confidential, judgement-free zone where we can not only talk through your concerns, but also develop ways to resolve them. Whether you're suffering from long-term symptoms, such as reduced quality of life from anxiety, OCD, or grief, or if you're dealing with a current crisis, I look forward to meeting you, identifying the...
ACCEPTING NEW CLIENTS!!! My clinical interests entail therapy with adolescents, young adults, and adults experiencing various pathologies (from substance abuse and detox to personality disorders); however, at this point in my career, I am open to working with all populations and performing various services as I feel this will aid in my overall development as a mental health professional. My...
My name is Kristien Taylor, and I am an Out Patient therapist, Mobile Therapist, I am currently Attending Walden University to pursue a PhD in Psychology, with the concentration of Social Psychology. I am also a 3rd year Law Student, I also review legal reports, and I advocate for people who have legal issues, and cannot afford legal representation. I am a Army Veteran, I served for 12 years, a...
Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can...
Are you worried and stressed all the time? Feeling like you can't relax? Experiencing some anxiety is natural and even necessary but when it becomes too intense it can really interfere with quality of life. Whether you are having panic attacks, experiencing social anxiety or feeling overwhelmed with worries that just won't seem to stop, I am here to help. Anxiety can be challenging, but it is...
Matthew W. Specht, Ph.D. is a nationally-recognized clinical psychologist and highly-lauded expert in Tourette’s Disorder and common co-occurring conditions including OCD, Anxiety, and ADHD. With over 15 years professional experience as a clinician, researcher, and professor at leading institutions including Johns Hopkins Hospital and NewYork-Presbyterian, Dr. Specht has built a reputation for...
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere...
My main passion is working with those that struggle with Anxiety, Panic, Depression, Post-Traumatic Stress Disorder and those that have survived Domestic Violence and Sexual Assault. My training includes a variety of theories and techniques tailored to each individual client. I believe that individuals who have struggled with these various negative experiences and disorders can move on to live ...
