Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
My passion and specialty is supporting others through issues related to grief & loss, but I am qualified and experienced in treating a myriad of mental health issues with people of all ages. I use a combination of motivational interviewing, cognitive behavioral therapy, interpersonal techniques, and mindfulness that is catered to each client. Distress and trauma can be debilitating, but a perso...
I work with clients with a wide variety of mental and physical conditions who want to optimize their emotional and physical well-being. This includes people of all ages who have anxiety, depression, PTSD, ADHD, autism spectrum disorders, chronic pain and chronic physical conditions that may be exacerbated by stress. I offer some of the most advanced techniques to help you quickly get relief fro...
I provide individual and couples counseling for adults as well as Neurofeedback. In my approach, you will be supported and guided in an empathetic and therapeutic environment while you address your personal challenges and complete your goals. You will learn to develop positive, healthy approaches to your problems and learn to make better decisions to handle life stressors and relationships. My...
It is my objective to support an individual in the process of focusing on health and well-being to embrace personal strength and empowerment. It is through the therapeutic process we will identify your capacity, with your own unique resourcefulness and resiliency, to assemble and promote positive change in daily life. I have worked in various levels of care within the field of counseling and ca...
I am a certified Integrative Nutrition Health Coach and Licensed Clinical Social Worker passionate about helping others. My career is driven both by my passion for helping others and by my own experiences. Having navigated challenges of my own, I can respect your experience, better guide your effort, and offer a more effective helping hand to you on your journey. Today, so many of us push...
“All good things are wild and free”- Henry Thoreau. How can we enjoy our lives if we are reliving the past, or worried about the future, and/or always trying to make ourselves feel better just for a moment? I can assist by helping challenge and change unhelpful thoughts and behaviors, with a goal-directed approach, leveraging a combination of Cognitive Behavioral Therapy (CBT) and Solution-Focu...
Dr. Amodeo received her Doctorate in Clinical Psychology from Chestnut Hill College in Philadelphia, PA. She completed her internship training at a primary care medical practice in Allentown, PA and concluded her postdoctoral training at a private practice in Naples, FL. Dr. Amodeo’s clinical experience includes working with individuals with relationship issues, depression, anxiety, panic...
I have always been fascinated by what it means to be human: the choices we make, the stories we live with, and the beliefs, values and morals we choose to live by. Evaluating or becoming reacquainted with these parts of our human experience are all reasons that we find ourselves in need of a listening ear. I believe that past trauma, depression, anxiety, relational difficulties, loss, chronic...
Crystal is a Licensed Professional Counselor and has a Master’s Degree in Counseling with an advanced specialization in treating children and adolescents from Oakland University in Rochester, Michigan. She has over 15 years in the mental health field working with clients to improve life satisfaction. Crystal is trained in Trauma-Focused Cognitive Behavioral Therapy, and is a Certified Advanced...
I am a skilled bilingual professional with over 10 years of experience providing behavioral health services with integrity, compassion and following best practice guidelines. Experienced in several facets of behavioral health, utilizing evidence based treatment modalities to treat individuals, child and adolescent. Experience with coordination of services and working with others on clinical...
If you are struggling with anxiety that is making it difficult to function, I can help. I’ve been working in the field of counseling for over 15 years helping people recover from all forms of anxiety including OCD, intrusive thoughts, debilitating panic attacks, phobias and irrational fears. Sometimes trauma is at the root of core fears and beliefs. I can help you process trauma in a safe way a...
Sometimes we feel overwhelmed from having various stressors that hinder us from fully enjoying and living life. At times, our problems can feels like enormous mountains that blocks us from getting to the other side, leaving us feeling stuck and hopeless. Instead of looking up at the mountain and letting it get in your way, together we can start climbing one step at a time. You do not have to cl...
I’m no longer taking new clients at this time—please check back in mid-November. Are you feeling stuck? Or perhaps you are struggling with difficult emotions, distressing thoughts, or a sense of disconnection from yourself and/or others. Are coping skills that worked in the past failing to make a difference or are now part of the problem? I believe that therapy can provide a unique space to wor...
*** Currently accepting new clients *** As your therapist, I want to help you to discover what patterns in your life prevent you from thriving. I seek to help you uncover what events in your past contribute to any traumas, emotional difficulties, and fears. My goal is to help you heal by walking alongside you in your struggle. I will foster a safe environment in which to do these things. I use ...
I have been a practicing social worker for almost 40 years. Experience has taught me what works. I believe it is never too late to find your true happiness. I am convinced that life can get better, self-esteem can improve, relationships can thrive and we can understand and accept ourselves. If you are committed to growth and learning about yourself together we can make your life more satisfying...
