Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Our goal is to make therapy services available to everyone in Southwest Florida who needs it, in an affordable and convenient way. We serve adults, children, individuals and families who are facing a variety of mental health issues. We believe everyone is entitled to quality service no matter their age, gender, race, sexual orientation, economic situation or anything else. If you or anyone you...
Many of us experience difficulties with stress, emotional well-being or mental health. These difficulties are often understandable in the context of our past experiences and current circumstances, but they can significantly affect day-to-day life, school, work and relationships. I help adults, children, parents and families develop effective skills for coping with their problems and challenges....
We are a group of mental health professionals in a private practice setting, committed to providing high quality, compassionate and comprehensive psychiatric and psychological treatment. Our group includes a Board Certified Psychiatrist, Certified Nurse Practitioners, Licensed Psychologists, Licensed Professional Clinical Counselors and Licensed Clinical Social worker. Oak Ridge Center has been...
I use a variety of treatment styles, theories and interventions in my work, but underneath it all my main focus is providing a safe, empathic environment for you to truly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, as well as celebrating sources of hope and joy. I believe that one of the most powerful things we can do is truly learn to...
(Not Accepting New Clients At This Time) Are you feeling stuck or struggling to make changes in life but can’t quite figure out how to get there? I work with clients to help them achieve their goals and make meaningful changes in their lives. This active approach is meant to help you move towards a sense of peace and fulfillment. As part of this process, I will help you learn skills and develop...
My focus is to provide quality psychotherapy and healthy lifestyle counseling for motivated individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us ...
Life can be stressful. You may be feeling worried, anxious or stressed. Perhaps you are feeling unmotivated and depressed- fighting to complete daily tasks. . Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help. Point Counseling Center LLC has a group of compassionate, experienced therapists that can help you m...
I am a licensed clinical psychologist who works with adolescents and adults with mental health concerns such as anxiety, depression, identity development, adjustment concerns, trauma, and interpersonal concerns. I have worked extensively in university counseling centers as well as corrections settings on a variety of mental health concerns in both individual and group therapy. It is my hope tha...
Are you tired of that pit in your stomach or the tightness in your chest, neck, and shoulder from always being on edge? Are you struggling with motivation, stress, and overwhelm? Is a painful or traumatic experience keeping you from getting on with your life? Do you feel stuck and need some outside support? Are you looking for a therapist who will incorporate your values and spiritual beliefs i...
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness,...
I have a passion for working with teens, families and adults who may be struggling with a wide range of difficulties and mental health concerns, with a specialization in trauma work. I offer individual, group and family therapeutic services to help individuals overcome these struggles. I believe each individual is complex and unique and likewise, my approach to the therapeutic process is eclect...
My patients open themselves to the process of therapy because they are at a point in which they realize that something must change. My goal is to be able to provide insights, tools, and support to assist you in your journey to wellness. Whether your desire is to improve your relationships, to strengthen your sense of self, enhance your quality of life, to find support during difficult times, or...
While I’m trained in several treatment approaches, I will apply those that are in service of your growth. I work with a variety of populations, in individual, couple and group modalities, with a special interest in working with adolescents and millennials. My experience connecting with others has allowed me to be able to specialize in sexuality, trauma, and anxiety. I believe the therapeutic...
ACCEPTING NEW CLIENTS!!! I earned my Master's degree in Clinical Mental Health Counseling from Argosy University, CACREP approved program. I am a Licensed Associate Counselor in New Jersey and have received my National Certified Counselor certification. Previously, I have experience working with individuals who have varying mental health issues in a private practice, facilitating group therapy,...
In these troubled times of the current pandemic with our lives seemingly turned upside down, it is quite natural to feel concerned and frightened. Are you feeling stuck and/or overwhelmed? The challenge is learning how to deal with the present circumstances and, at the same time, continue to move forward with our lives given our own personal issues. If you are experiencing difficult issues that...
