Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
My work as a therapist revolves around creating a relationship that is safe enough to encourage honest reflection and focused enough to encourage challenge and change. Research continues to show that the most important factor in successful therapy is a good connection between the therapist and client. My passion is to establish a strong, safe alliance with you and to be your ally in finding and...
I am a relationship expert with over 30-years of therapeutic/counseling experience. I specialize in helping individuals like you with personal growth, life purpose or calling, and milestone changes personal and professional; Families in need of a referee such as parental arrangements, sibling feuds, and blended families; Intimate relationship: couples--infidelity, divorce, or pre-marital check-...
Are you considering therapy because you've felt anxious, sad, or stuck for years and finally decided it was time for change? Would you or your child benefit from building skills to cope with anxiety or depression? Whatever the reason, if you're interested in exploring strategies to better navigate life's changing terrain, and you're looking for a safe, nonjudgmental space, I'm here to help. I...
I am a Master's Level Social Worker turned Physician Assistant. I offer medication management to adults (age 16+). I see a lot of perinatal women but also treat men. I'd invite you to contact us if you think Psychiatry could help make your life better. Our office offers Medication management, therapy, and even TMS therapy for treatment resistant depression. We would love to work with you to fig...
Dr. Kim is a bilingual (Korean/English) clinical neuropsychologist and clinical psychologist. He has a private practice in Englewood. He works as a clinical director of Clinical Psychology Externship program in Korean Medical Program, Holy Name MC in Teaneck. He received his PhD in clinical psychology from Yeshiva University. He completed a clinical fellowship in Clinical Psychology at Yale...
"If there is no struggle, there is no progress." - Frederick Douglass. Just like caterpillars, we as humans struggle to complete our transformation. Your perception and how you maneuver through your struggle(s) ultimately determines the reality of the changed you. Obtain the skills to effectively and successfully transform your life. My therapy involves an eclectic approach that may include...
As a counselor, I believe every person holds answers to their life’s questions. Sometimes things get murky and we can’t seem to find those answers on our own. Every person possesses resilience, but we often lose sight of our own strengths, or we struggle to remember what they ever were. Counseling builds connections to what may seem lost. I provide compassionate therapeutic interventions, to wo...
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come righ...
**ACCEPTING NEW CLIENTS. EVENING & WEEKEND AVAILABILITY.**I am a Licensed Psychologist with over 7 years of experience providing therapy and testing. As an openly queer and trans person of color, my experiences of both privilege and oppression greatly inform my clinical practice. I infuse themes of multiculturalism, social justice, intersectionality, liberation, and feminism into therapy as...
Samantha Congdon, LMFT is a Licensed Marriage Family Therapist in states Maryland and California. Samantha currently practices in the state of Maryland and provides Teletherapy to client's who reside in California. Samantha works with children, adolescents, couples and families utilizing a collaborative approach to fit each client's individual needs. Samantha grew up in California and went to...
Michelle Pettit has extensive experience working with a wide range of populations to include troubled youth, substance abusers, prisoners, severe mentally illness, and active-duty military. Michelle is able to provide support for a variety of issues including mood disorders, self-harm, suicidality, social skills, personality disorders, addiction, anxiety, and intensive sexual and combat trauma....
If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationsh...
My approach is empathetic, compassionate, non-judgemental curiosity, with the belief, that with the right questions we can begin to discover the beliefs that effects your feelings, thoughts and actions and uncover your internal guidance that will give you the pathway in creating the life you desire. My own journey of deep self-exploration and inquiry from a young age added to 20+ years experien...
Asking for support and help can be difficult, if you struggle with some of these thoughts; “I’ve relapsed and shame is taking over.” “I’m so stressed out I can't function anymore.” “My life is out of control, how did I let it get to this point.” “All my family does is argue with one another.” Sometimes it all seems so overwhelming and impossible. My approach is solution focused with uncondition...
I’m an experienced psychotherapist who works with adolescents, adults and couples who struggle with anxiety, depression, bereavement, relationships, self-esteem and decision making. As a Social Worker, my perspective focuses on the strength of my clients in order to improve their quality of life, by helping them face challenges, cope with stress, improve confidence and build strong positive...
