Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Untangling the complexities of relationships, work, family, and day-to-day life can be daunting on your own. From the patterns learned throughout your life to the stresses of today, much of what is no longer effective in your life is within your reach to change. Letting go of old ways can be difficult. Let's collaborate to build on your strengths to promote the best in you while safely and...
Whether you're seeking personal growth or enduring extensive distress, it can be essential to have a helpful guide along the way. If you're wondering if change or healing is really possible for you, clearing space & time to address your concern about a given issue is key. I'm a Clinical Psychologist & an adult generalist, having worked with many forms of psychological suffering & difficulties i...
As a registered Associate Marriage and Family Therapist, I embrace success in working with clients by utilizing integrative forms of psychotherapy that harmonize well to their specific needs, motivation, and treatment goals. My active engagement encompasses Emotion Regulation Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness and meditation interventions. My...
I have found in my 16 years of work with diverse individuals that healing of emotional pain comes best from cultivating deeper self-acceptance—and more fully recognizing your own inherent capacity to experience love, fulfillment, and prosperity. It would be an honor to help you navigate your way through anxiety, depression, hurt, and/or shame to arrive at a warm celebration of your own intrinsi...
Are you feeling disconnected from your sense of self or purpose? Has your life gone in a direction you are unhappy with? Are you struggling as a parent or in your relationships? We are all a work in progress. We have each developed our own unique way of experiencing the world and how we interact within it. At times, that experience can be challenging and uncomfortable. Engaging in counseling is...
My passion is to provide psychotherapy for general mental health issues (anxiety, depression, grief/loss & more) and specialty services (eating disorders, body image) for individuals who desire positive change in their lives. All are welcome from adolescents (ages 16+), college students, middle aged adults, and older adults of any gender and background. My treatment approach integrates 20 years...
"Courage is not the absence of fear, but rather the judgement that something else is more important than fear" -Ambrose Redmoon. Brittany recognizes the courage it takes to reach out to someone for counseling. Brittany enjoys working with clients from diverse backgrounds and with a wide variety of counseling needs including marital concerns, self-esteem, stress management, anxiety, depression,...
I am a licensed independent social worker with a passion for helping others find their path and promote positive change in their life. I work with individuals, couples, and families who are struggling with general life stress, anxiety, depression, trauma, eating disorders, and a multitude of other challenges. I utilize a variety of client centered therapeutic approaches to best fit each...
I obtained my Master's in Social Work from The University of New England with a concentration in clinical social work. I am currently a LCSWA. I have experience in public and private mental health, the school setting, and social services with individuals, families and couples. Each individual or family has specific needs and strengths. I help the individual or family identify their strengths so...
Have you tried traditional therapy and still feel stuck from painful things that have happened to you? Do you want real, lasting results in your life and your relationships? I am passionate about my work and I truly care about my clients and want them to have long lasting relief and a deeper sense of happiness. I use a gentle, empathetic, and specific specialized approach called Somatic...
If you have been thinking about seeking out help from a professional look no further. I tailor my therapeutic style to that of my client’s needs because there is not a “one size fits all” therapeutic approach. I provide a full range of outpatient mental health services including individual and group counseling for children, adolescents, adults, couples, and families. I have extensive experience...
Daniel provides therapeutic support from an individualized, person-centered approach in an attempt to meet each new patient where they are in their specific life-situation. He draws from an eclectic multicultural theoretical framework, incorporating psychodynamic, cognitive-behavioral, and dialectical-behavioral approaches to treatment when appropriate. He firmly believes in each individual’s...
Have you been questioning your purpose? Are you ready to feel confident? Have you desired more from your career, but haven’t found the path to get there? Are you experiencing anxiety and/or depression? Not understanding ourselves and what makes us thrive can lead us to feeling lost, unfocused, anxious, depressed, overwhelmed, and hopeless. When we feel this way, we might feel a loss of connecti...
"Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education and career goals" - ACA unified definition of counseling CLINICAL MENTAL HEALTH COUNSELING offering psychotherapy services for individuals, children and adolescents, grief and bereavement counseling, couples and family counseling....
Do you struggle with pain or other physical symptoms that interfere with your sex life? Are you feeling shame or withdrawn from your intimate relationships? Are you having trouble with navigating conflicts between your gender or sexual identity, and how they interact with your religious and cultural upbringing, family, or other relationships? As a clinical health psychologist working with conce...
