Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Sometimes we get stuck. We’ve done everything we know to do to help ourselves, and then comes a time when we realize we need some extra support to figure out the rest. At various points in life, we may experience anxiety, stress, depression, problems in relationships, family or parenting challenges, identity questions, and so many other difficulties. Counseling can be a place to gain clarity ab...
Are you feeling increasingly lonely, stuck, or overwhelmed? While we are built to survive and adapt, all of us at some point will likely struggle with change, loss, traumatic stress, intrusive worries, mood swings, relationship difficulties, or self-defeating patterns. We look inside and out for support, relief, and perspective, to help us at work, school, home and in-between. This search can...
While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clie...
( English | español ) As a bilingual (Spanish) and bicultural therapist I offer support and guidance to individuals from diverse backgrounds to find their own solutions to current life situations. I believe therapy is a collaborative process built on your curiosity and willingness to be more inquisitive about certain aspects of your life. I believe healing comes from accepting ourselves and usi...
At times asking for help can be perceived as a weakness instead of inner strength. I can assist you in utilizing your strengths to help you overcome the challenges you face and develop healthy coping skills. We all need some assistance at some point in our lives. I am here to help you through the process of change by creating a supportive, caring, and trusting environment. Let's work together t...
We understand that seeking help for mental health services can be confusing and challenging. Our mission is to make it easier for you to see a Psychologist within 3-7 days and we are continuing to add more providers and are able to offer quick appointments. We will take care of insurance eligibility and prior authorization for you so you can have clear expectations about charges upfront. We loo...
Tired of the same old therapy and want to try a more advanced method of diagnosing and treating mental health concerns? Tired of medication cost and harmful side effects? Do you wish you could figure out what is going on inside your head? If you answered yes, then Neurofeedback analysis and treatment may be right for you. We can provide traditional talk therapy and we can also provide non-invas...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Are you looking for someone to talk to who “gets it” or understands what you are trying to say? Maybe you are looking for support to make a change for the better in your life? Or maybe you’re looking for support with a mental health concern? Allow me to introduce myself, my name is Taylor...
I'm a psychotherapist, relationship specialist, wife and mom. Many of us can recognize patterns of our behavior that used to be helpful but now get in the way in the relationships we want. In many ways navigating difficult circumstances allowed us to survive or even thrive, but the ways we cope now don’t benefit us in the long run. These interactions can surprise us at times because while our...
Welcome! I am a licensed psychologist with 20 years of experience. Over the years, I have had the privilege to work collaboratively with clients presenting with a wide range of challenges and from diverse cultural backgrounds. These specific areas include anxiety, depression, grief, childhood traumas, postpartum depression/anxiety, domestic violence, occupational stress, marital problems,...
If you are reading this, you may be someplace on your journey working towards personal development and possibly moving through a difficult point in life. My style is to establish a trusting alliance with my client, empowering them to create their goals and use my expertise to work with them through their process. Being strengths- based, nonjudgmental and goal focused, I will use a therapeutic...
Mental Wellness Counseling is a Traverse City Counseling Practice and a Holistic Mental Health Center. At Mental Wellness Counseling our therapists use a holistic perspective, addressing the the "whole" person. Our counselors use their passion, experience and specialties to help you heal from traumatic experiences, address symptoms related to anxiety and depression, help you strengthen your...
Nichola Daley.,LPC, received her B.A. in Psychology from Hampton University and her M.A. in Community Counseling from the Georgia School of Professional Psychology. Nichola developed her skills and work experience mainly at Lakeview Behavioral Health, where she held several roles, one being lead therapist on the adult psychiatric unit. Nichola develops excellent therapeutic rapport and working...
I have over ten years of working in community mental health. I have enjoyed working with a diverse population of people to include children and adolescents with emotional and behavioral challenges, adults with serious mental illness, and substance abuse problems. I provide individual and group therapy for children, adolescents, and adults. I do believe that some of the suffering experienced in...
This is a season of drastic change and uncertainty! There are many things that may be causing worry and fear, as well as bring up other feelings we may not be readily prepared for. My goal is to help provide you a supportive environment to reconcile the change, stuck patterns and difficult or confusing things going on in life. I offer a trustworthy, compassionate atmosphere while helping you...
