Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
**SECURE ONLINE AND PHONE SESSIONS AVAILABLE FOR INDIANA RESIDENTS** Holding things together in a crisis is HARD. It’s normal to feel crazy when life gets turned upside down, & limits on our usual coping strategies have made everything more difficult. You can find relief from the burdens of anxiety, depression, overwhelm and exhaustion that are even more intense in these uncertain days. As you...
There comes a time in life where we have all exceeded our capacity to cope with internal and external life stressors. It's in these times, where we most need a safe, understanding and neutral person to hold space for us and guide us in our process to becoming a stronger, more resilient version of ourselves. If you're ready to move towards becoming a happier, healthier more confident version of...
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confus...
I offer engaging and effective individual, couples, and family therapy to address a variety of issues including life transitions, relationships, depression, anxiety, trauma, addiction and new parenting concerns including postpartum depression and postpartum anxiety. I also provide therapy to adolescents for a variety of issues including family conflicts, anxiety disorders, self-esteem, life...
Has your personal or family life spiraled into chaos or confusion? Are you hurting, feeling alone, anxious, triggered, and overwhelmed? Are you having panic attacks? Do you feel like you're stuck in dysfunctional relationship patterns. I believe most people suffer mental injury rather than mental illness. Fortunately, our minds can heal itself just as our bodies do when we are sick or injured....
I am passionate about helping people have more fulfillment and joy in their lives. Anxiety and depression keep you stuck; blocking you from the life you want. Anyone can get stuck at some time in their life, and everyone can get UNstuck. People want to be free of compulsion, have more peace, better relationships. I have 20 years of experience helping people meet their needs and get what they wa...
We help people feel better in their bodies, in their minds, and in their lives with Acupuncture, holistic supplements, nutritional therapy, and East Asian Medicine. We take a whole person whole body approach to mental health, bringing all systems into balance so that you feel your best. This includes addressing anxiety, depression, grief, irritability and frustration, fear, obsessive thoughts a...
Dr. Jessie Baum is a licensed clinical psychologist with expertise in behavioral medicine, anxiety, and life stressors. She has extensive experience working with a wide range of mental health concerns, including generalized anxiety, depression, stress reduction, life transitions, and relationship issues. Dr. Baum’s approach is person-centered, evidence-based, and culturally-sensitive. Her appro...
ARTS Rx™ / NYC CREATIVE ARTS THERAPY, PLLC is an established New York licensed group behavioral health practice with a demonstrated record of facilitating effective and quality oriented mental health services. The ARTS Rx™ program offers children, adolescents, and adults a wide range of skill based, social, and psychotherapeutic treatment experiences in the individual and group setting. Our...
As a licensed Masters level social worker with over 20 years of mental health experience, I have developed insights and strategies that can support people of nearly any age as they adjust to the challenges and changes that come with life. I strive to create a safe space where people can feel supported and acknowledged. I have experience with a broad variety of clinical techniques which enables ...
I have experience working with a wide variety of individuals and have worked in medical settings, counseling centers, churches, and non-profits. At this time I have the most experience working with survivors of childhood abuse and trauma. I also enjoy working with patients that are wanting to explore their identity, whether that be personal, career, or sexual identity. I have a strong value for...
If you peek into a day in the life of my practice, I am typically seeing teens and young adults with eating disorders (ex: anorexia, bulimia, binge eating disorder, avoidant restrictive food intake disorder). I began this journey at Children's Health in Plano where I was trained as a therapist in the inpatient, partial hospitalization, and intensive outpatient levels of care. From there, I went...
**Due to high referral volume, please email inquiries.** I believe that we all have an innate capacity for healing and growth. Therapy allows us to tune into our strengths and our inner resilience. My practice is rooted in a trauma-informed perspective where I strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. I also believe that a relationshi...
