Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
You are courageously looking to heal and overcome what you are going through and you want to feel understood, cared for, and important. You need someone that really gets what you are going through and will always be on your side. It can be really hard to trust people, I get it, and I can earn your trust and help you. Your trust and comfort are my first priority. You may feel like a mess right n...
As a therapist, my intention is to create a safe, comfortable space that encourages you to show up as you are, share your story, and speak your truth. I will work with you to identify goals that are specific to your needs. My approach to counseling is person-centered and eclectic. I incorporate different styles of therapy in my efforts to offer wide-ranging interventions. I am energetic and act...
**NO AVAILABILITY TILL 2021** Are you ready to release old fears, wounds, traumas, and conditioning that are holding you back from the personal growth and happiness you desire? Or do you simply need better tools to manage stress, anxiety, and overwhelming emotions, so you can be more effective in your life and experience more peace and joy? I bring experience and training in a variety of...
“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating...
Therapy can help you gain insight and mastery over your emotions and unwanted behaviors. Therapy can also lead to a life you feel is meant for you and not the one that is controlled by your emotions. Effective therapy can increase happiness and help you to grow in ways you may not have thought were even possible. Your journey to feeling more empowered and whole begins by calling me. I am a...
**Caseload full, not accepting new clients** Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, trauma & those who consider themselves Highly Sensitive/Empath. I work with adults, kids/teens to help you regain a sense of...
My name is Christine R. Melendres and I am a Licensed Clinical Social Worker practicing out of the San Francisco Bay Area. I welcome young adults/adults, teens, and couples from diverse backgrounds seeking therapy. I provide services for those experiencing depression, anxiety, trauma, addiction, grief/loss, and caregiver stress. My approach is culturally sensitive, strengths-based,...
Are you feeling overwhelmed, stressed, anxious, sad, pain, grief, sleep difficulties, unable to control emotions, life becoming unmanageable, having relationship problems, use of alcohol/drugs including prescription drugs has increased? Great that you are reaching out for help. Usha is a Licensed Professional Clinical Counselor, Licensed Addiction Counselor, and a Licensed Marriage & Family...
New Adult & Couple Clients! We are & with 15 . We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at is a collaborative process that starts with providing you skills from our first session together. We help you ℎ in your life & ℎ ℎ . ➳ # ✞ : relaxation, diet, exercise and cognitive...
Are you feeling sad, depressed, or anxious? Do you feel stuck or have relationship issues? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self. I believe ta...
Every individual has a unique life story that leads them to seek help. Each stage of life provides challenges that are opportunities for growth. I work with clients experiencing anxiety, depression, relationship issues, grief and loss, and a variety of stress related medical conditions. I also have a special interest in working with men struggling with intimacy in their relationships and...
I invite you to interview me at No Charge by phone. Therapy is a collaborative journey to truth & healing. I respect clients regardless of their life challenges. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral &...
I’m Melanie and I practice therapy in a beautiful and comfortable office in West Palm Beach, FL at Thriveworks. I’m a Licensed Mental Health Counselor, Certified Addictions Professional and National Certified Counselor. I earned my Master’s in Mental Health Counseling Degree from Lindsey Wilson College in Kentucky. I’ve been a therapist for over twenty years and absolutely love what I do. I wil...
What's going to help me get from where I am to where I want to be? Isn't that the question most of us are asking? Sometimes we find ourselves in a place that we don't know where to turn or what to do. A place that we want to just run away from yet feeling so stuck we can't move or even breathe. That's when you turn to a professional for help. At Life Solutions we want to be that place where you...
Are you seeking change? Feeling stuck in life? Experiencing difficulty coping, or struggling with anxiety, depression, stress management, life transitions, and/or relationship issues? I offer counseling services for various issues for adults and couples. Each person is unique; therefore, my treatment approach is carefully tailored to the needs of each individual client. Some examples include...
