Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I guarantee you a FREE CONSULTATION within 24 HOURS. You want support soon from a professional, experienced therapist who can help. Reaching out is simple call, email, or visit our website. Connecting with me means having someone right away in your corner who is trained and dedicated to you, supporting you, and affording you the opportunity and space to tackle significant challenges. I help peo...
You are looking for change in your life. Perhaps you want more joy. Or maybe you want to feel more comfortable in social situations. You may be looking for other ways to improve your overall life balance and daily functioning. You might want to put past painful memories to rest. Maybe you need support during times of loss and grief. You may even simply want to improve on something you already d...
Life is seldom fair, it's unpredictable, and it can overall be difficult to navigate without the right tools. My hope as a counselor is to assist you in finding the right tools to help you on your journey. There are many different modalities and models of counseling I follow that we can discuss, but to be honest, the best thing I can offer is a safe and confidential space where you can discuss...
Life is often filled with complicated choices, struggles and fears. Many times, in our busy, day-to-day lives, we don't take the time to process through our feelings and find ways to navigate through those challenges. Therapy is the ideal place to examine how our thoughts, feelings and behaviors impact us and our relationships. With over 18 years experience in the field of mental health, I offe...
Are you feeling lost, confused, or simply trying to find direction? I offer a non-judgmental, supportive, and safe environment where clients can explore their feelings and work through life problems. I strive to build a trusting therapeutic relationship focused on open communication while promoting growth and change. Using a collaborative and integrative approach, I utilize various therapeutic...
My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age...
It is certain that life can bring us unexpected and unasked for pain but it can also give us opportunities to work on overcoming our struggles. Imagine what it would feel like to be able to find relief, whether it would be in form of having a peaceful night of sleep, forming a meaningful relationship with another person, or by finding a meaning in each day while building your sense of self-wort...
I offer a welcoming open environment which will help you discuss problems and pursue personal growth. I am available to help clients struggling with relationships, grades, negative habits, grief, & self-esteem. You may wish to work on body image and overcome negative habits while moving toward a healthier lifestyle. My experience in business can help entrepreneurs overcome anxiety that risk...
** NOT ACCEPTING NEW CLIENT’S AT THIS TIME** I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting. I have an array of experience working with individuals who come from diverse backgrounds and settings. I am passionate on helping others grow, all while assisting in the...
I've provided a wide variety of behavioral health services over the past 19 years in a variety of community settings. During that time, I've had the opportunity to help families, individuals, and couples on their journey to be their healthiest version of themselves. It is my belief that we all strive to be as healthy as we can. However, sometimes we need support, new skills, and a dedicated tim...
I help you recover from and adapt to painful changes, and repeating troubles, in relationships, work, self-image, goals, and life purpose. Such troubles often lead to defeated, desperate, or confused feelings. At such times, strong emotions press for others, circumstances, or you, to change. All of that is understandable, but I take a different path with you: “Problems are the outward signs of...
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, with an emphasis in cogniti...
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for...
**NOT CURRENTLY TAKING NEW CLIENTS** Many people turn to therapy to help heal old and new wounds. I believe healing stems from a place of safety and respect for the client's process. With developed trust, the therapeutic relationship can offer a foundation for self-exploration and help give voice to parts of the self that have been neglected and ignored. My approach is relational and grounded i...
Sometimes we have difficulties that are unique to men. At times, life can even become overwhelming. If you are having trouble maintaining your true course or achieving your goals, have lost touch with your purpose, or simply need support along your journey, I am here to help you. If you are experiencing depression, anxiety, traumatic stress, addiction, or other challenges, I am here to help y...
