Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Being a teen or 20-something adult is a time of huge transition – you don’t have the innocence of a child, yet you don’t feel ready for adult responsibilities (even in your late 20s - trust me, I know!). Many feel like they don't belong, constantly doubting themselves and their worth. But this is also a time of opportunity… a time to find yourself and what makes you happy, learn to establish...
I am clinical psychologist working with clients to achieve self-fulfillment through a range of techniques, including CBT, motivational interviewing, biofeedback, and multicultural frameworks. I offer compassionate therapy with the goal to wellness to find a more integrated way of living. After many years of helping people, I have found the true experience is to “know thyself”. I work with peopl...
What is holding you back from fully living? Hypnotherapists guide clients into a relaxed, focused state, allowing them to turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life. Hypnosis is the proven, safe, fast and most effective way to provide lasting behavioral...
Thank you for taking the time to learn more about services through Reflect, Renew PLC. I am an experienced clinician rooted in trauma informed, cognitive behavioral therapy. I have over 15 years of experience working with people impacted by trauma, grief, addiction and other adverse experiences. I work with both adults and families and would love to learn more about you and how I can help you m...
Life in the time of Coronavirus; we're living through a historic global health crisis that's indescribably stressful. The blindingly fast pace of life has come to a grinding halt. We're accumulating losses, some more than others. Everyone's survival stress and anxiety about sickness, death, insecurity, uncertainty and loss have come roaring to the surface. If you have pre-existing PTSD,...
As a licensed psychologist, I provide a genuine and warm environment that allows you to explore your problems, find solutions, and develop insight. My goal is to help individuals heal, energize, and become aware of their inner strengths. Building trust and a non-judgmental approach are key aspects of therapeutic work; I provide a confidential and safe space where you can learn to effectively de...
As a social worker and registered nurse, Shimila Keenum has dedicated herself to helping others through bridging the mind and body connection. Shimila’s clinical approach is focused on meeting you right where you are in your journey. She is trained in trauma informed treatments and knows an approach that treats the whole person, is an approach that facilitates healing. She offers a safe, empath...
My name is Tamiko Horne-Williams I am a Licensed Professional Counselor, National Certified Counselor, Certified Anger Management Specialist and Prepare Enrich Certified. I have 5 years of experience as a crisis counselor and 15 plus years of experience working in the mental health field in various entities. Helping others live life to their full potential is my passion and my calling in life. ...
ACCEPTING NEW PATIENTS. Life can be challenging. Do you feel worn down, confused, alone, or sad. Is your child or teen struggling socially due to anxiety, or isolating in their bedroom. You want the best for your child or yourself and not sure what to do, I'm here to help. You've taken the first step towards moving beyond the fears, challenges, worry, sadness, loneliness or confusion. You want ...
Are you in your darkest hour because of debilitating thoughts? Are you suffering with the anguish of loss? Are you scared there might be no way out? Do you want nothing more than to be free of that pain? If so, I am in tune with how painful this journey can be. What lifted me up and out of my pain were the helping hands and kind words of another person. Since that moment, I have devoted myself ...
Do you feel trapped in your own life? Confused about where to go from here? Do you need hope that your current situation, struggle or relationship can improve? Sometimes that first phone call or email to a therapist can feel as challenging as what you are going through. We can work together to help you find the answers you are looking for to get you through some of those challenges. We can expl...
I am a licensed physician who believes in a patient-centered approach to health and wellness. Psychological health and physical health are often interrelated and complex. Everyone is unique, which is why I take a specialized approach in caring for each individual in my practice. I enjoy working with my patients and providing them the educational tools to help them make positive changes in their...
We deal with individuals who are still not sure about sobriety and those that struggle with relapse. We offer a full range of services to address these sensitive needs. Damos la bienvenida a hispanohablantes. Motivational Interviewing Specialist. Culturally competent, trauma-informed and caring. We offer WRAP groups and we will come to you. Certified WRAP Facilitator and Peer Support Specialist...
You're a smart woman, consumed by anxiety and stress. On the bad days you feel like you're fighting a losing battle against yourself. You work so hard to please others at the expense of your own health and wellbeing. You desperately want to let go of your mask and just be yourself, but you are terrified that if they truly knew you, they would reject you. Part of you worries that you will be hel...
