Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT...
Tiffany D. Murphy is licensed by the state of Texas as a Licensed Professional Counselor. Tiffany received her Bachelor’s Degree in Communication with a minor in Psychology from Xavier University in New Orleans, LA and her Master’s Degree in Clinical Mental Health Counseling from Sam Houston State University with a focus in Marriage and Family Therapy. Tiffany believes that counseling can help ...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Time to make a change? I accept my clients without judgement and introduce new insights and strategies that lead to them feeling empowered, focused, confident and in control. Anxiety, Social Anxiety, Depression, Relationship Issues, Self-esteem and other issues can be addressed by discussing...
**Not accepting new clients effective 11/4/20** You’re hanging on by a thread and don’t know what else to do! You have always there for others, a person of your word and a conscientious worker. You’ve tried to figure out what is going on yourself and even tried to talk it through with someone you thought could help. They've been able to listen but haven't really had the answers, so you hunkered...
Many people ask the question: "Should I go to counseling?" We are quick to suggest that we or our loved ones get our physical health checked by a doctor; but rarely do we make the same connection with our mental and emotional health. Often times we feel stressed, numb, irritable, sad, or overwhelmed, and that these are issues we just have to deal with; or that we are the only ones feeling this ...
ACCEPTING NEW CLIENTS!!! I graduated from Monmouth University with a Master of Science in Clinical Mental Health Counseling with a specialization in addictions counseling. I have experience with a diverse population of clients with various backgrounds; I have worked with individuals (preteens to adults), groups, families and couples. I have an eclectic approach to counseling and utilize differe...
Dr. Thompson is currently scheduling sessions for PSYCHOLOGICAL EVALUATION or PSYCHOLOGICAL TESTING only. At this time, practice is focused exclusively on assessment of Attention-Deficit Hyperactivity Disorder ADHD in children, teens and adults. Assessment of ADHD can be the first step toward understanding yourself or your child. Determining whether you or your child is struggling with ADHD can...
I have been an individual and family/couples therapist for a while - It is reassuring to see the changes that have developed over time. There are many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and seeking out a good fit. The internet helps with this. For me, a good fit...
Have you ever wondered "Who is this person next to me”? Do you know who you are and what you want? Have you ever wondered “Am I happy”? “How did my life end up here”? Many people feel this way even though they may be successful in their life but may feel like there is still something missing. You might feel empty inside or dissatisfied with your relationships and long for something more. I can...
Are you experiencing more distress, worry, and anxiety in your life right now? If so, your likely not sleeping or coping as well as you'd like. With over 25 years in private practice, I support my clients efforts to develop effective tools and skills to navigate their life with more ease and resiliency. If you choose to work with me, my style is collaborative and interactive. I will actively...
I believe that every person can live a successful, healthy and joyful life. I empower families and individuals to overcome personal obstacles which leads to fulfilling relationships and peace. I graduated with a Master of Arts in Professional Counseling and School Counseling from Central Michigan University. I have been practicing as a licensed mental health counselor for over 4 years. I enjoy...
What a difficult time we are all facing. This pandemic has tested many of us, our coping skills, our emotional reserves and our ability to stay grounded while everything around us is rapidly changing. I know you are trying your best to get through every day. Maybe some days you just need someone to talk to, other days you need help to sort it all out. I can help. My multidisciplinary approach c...
People do not volunteer for suffering and feeling demoralized. I strive to enhance subjective well-being, support symptom reduction, and promote life functioning gains. Whether it's ADHD, PTSD, developmental trauma, a history of childhood emotional neglect, low self-esteem, depression, anxiety, social anxiety, and/or concerns with ongoing patterns of personality difficulties (i.e., dependent,...
Coronavirus or Quarantine Anxiety? Jobloss? I offer Skype and In-Person sessions on evenings, weekends, & weekdays. Are you experiencing anxiety? Feeling sad and don't know why? Or do you feel you just aren't living the life you were meant to live? Let's change that together! As an Integrative and Functional Medicine LMHC, with 14 years of exp, I can help you face those struggles head on so you...
Choosing the right therapist is a huge part of getting the help you need. Therapists at Turning Point Counseling and Consulting are experienced in helping you work through your stuck points. Our therapists assist you with developing insight into your unique situation. Our goal is to make a real world connection with you that is based on trust and commitment. We assist you by offering insight...
