Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
In a safe, supportive and compassionate setting, I aim to help my clients identify current challenges and problems, and how treatment can address them. By improving awareness of a client’s thoughts, beliefs and behaviors, our work sets the stage for behavioral and emotional change. I utilize Cognitive Behavioral Therapy in close collaboration with each client to enhance strengths and to improve...
Life is a journey. On this journey sometimes we get derailed and need help to get back on track. I hope to help you find your way back! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 23 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, a...
( English | español ) Are you struggling to find the support you need? Whether you are experiencing everyday struggles or confronting more serious difficulties, I may be able to help. I am a bilingual LMFT, CA Certified Domestic Violence Counselor, and Level I Certified Telebehavioral Health Provider. I draw from various evidence-based treatment modalities, with Cognitive Behavioral Therapy as ...
If you’re struggling with anxiety or depression, or have been through something traumatic or distressing, you’re not alone. Even the strongest amongst us have times when external and internal pressures can overwhelm our physiological and psychological ability to cope. Psychotherapy is a proven and effective intervention to help reduce symptoms of anxiety and depression, heal from past trauma, a...
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adu...
I have strong beliefs that people have struggles, and make mistakes, but with some willingness, and open-mindedness they can learn tools to become the best person they can. I also believe that people often struggle with relationships due to weak communication and boundaries. As your therapist I will help you to develop a action plan that allows you to overcome obstacles and meet your life goals...
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, an...
Do you ever feel like your dysfunction has taken over your life? Does it seem like it is getting harder to cope with this fast-paced world? Sometimes life just seems too scary to handle. The truth is, there is extreme pressure these days. Don't you wish you could wave a magic wand and the anxiety, depression, PTSD just disappears? You are not alone! Life can feel like too much at times. Take a...
Our bilingual Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe...
I enjoy working with adults struggling with a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression, as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills [e....
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor a...
Are you living with trauma, depression, anxiety, mood swings, or addictions? Are you trying to cope with narcissistic abuse? Are you suffering in your relationships or struggling with life transitions? Instead of living your problems, learn to live your life. I have had the honor of witnessing countless individuals and families change their lives and experience symptom relief—because Therapy...
***We provide both in-person and HIPAA-compliant secure video sessions*** We are an outpatient group practice with skilled therapists who provide structured, scientifically-supported psychological support designed to give our clients the tools they need to better manage their issues and to thrive long-term. We specialize in working with men who present with a variety of common issues including...
Welcome and happy day! As we all know, this world is sad, chaotic and demeaning-which is why connecting with a positive therapist is crucial. Every individual deserves a therapist who is understanding, non-judgmental, compassionate, honest, culturally sensitive, dedicated, fair, and hopeful. As your therapist, my priority is to keep you safe and to instill confidence and hope during stressful...
I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Usi...
