Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
"If there is no struggle, there is no progress." - Frederick Douglass. Just like caterpillars, we as humans struggle to complete our transformation. Your perception and how you maneuver through your struggle(s) ultimately determines the reality of the changed you. Obtain the skills to effectively and successfully transform your life. My therapy involves an eclectic approach that may include...
My approach is empathetic, compassionate, non-judgemental curiosity, with the belief, that with the right questions we can begin to discover the beliefs that effects your feelings, thoughts and actions and uncover your internal guidance that will give you the pathway in creating the life you desire. My own journey of deep self-exploration and inquiry from a young age added to 20+ years experien...
Have you recently found yourself saying, “I can’t do this anymore”? If so, then you’re not alone. I believe each person has an innate ability to heal, but you don’t have to do it by yourself. Sometimes it’s current upsetting events, other times it’s the past. Often, it’s a combination of both that impact our mind, body/health, and relationships. I offer a safe and non-judgemental space for...
Namaste! In today's fast paced world, it’s easy to be stressed at your work, school, or in relationships. This may have left you feeling alone, overwhelmed, anxious, sad, and disconnected. Talk therapy with a trained, experienced clinician in a safe, non-judgmental environment may help you achieve your goals of wellness, and self-realization. We will together formulate a pathway for you to...
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Burke Wellness & Consulting (BW&C) is here to help. At BW&C, I offer a non-traditional approach to therapy, where it doesn't even feel like therapy. I work with people from...
Are you feeling unsatisfied, stressed, or are struggling with where you are in your life… in your relationships, school, your peers, your marriage, your career, or with yourself? Are you feeling anxious or overwhelmed by the thought of what is next? Is your child or teen struggling with depression, anxiety, stress or ADHD? Do you feel completely alone – even when surrounded by others? Challenge...
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation...
Let's Talk. Book an in Office Session or Online Counseling Session, Today! At Thriveworks, we believe that everyone has the potential to grow– to thrive. This Philosophy Guides Everything We Do: Clients with Depression are not just relieved of pain, they experience Happiness. Clients with Anxiety are not simply calmed down, they find Peace of Mind. Clients with Relationship Problems learn to bui...
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions). I have been working in the social service field...
Offer EMDR therapy. Life is challenging, and sometimes it can be overwhelming. When you are dealing with depression, anxiety, or trauma, it is OK to reach out for help. I would like to be there for you when you are ready to make a change. I understand the struggles you can face when life seems to be spinning out of control. I can help you stop the spinning. I am a licensed professional counselo...
I am a licensed psychologist and have worked within the behavioral health field for the past 20 years. I seek to provide a supportive and non-judgmental environment in which adult clients (18+) can better understand and overcome their struggles, recognize their strengths, and work toward attaining their goals. I have a special interest in the treatment of anxiety disorders (panic, phobias, OCD,...
Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions,...
We want to help you become the best you possible! Everything from mental health issues to career changes; from relationship issues to health improvement, we are here for you. Do you need the convenience of online sessions? We've got you covered - you just need to live in PA or TX. We also offer in person sessions in Murrysville, PA. We are a learning center where we have students who are still ...
**ACCEPTING NEW CLIENTS** I am a Marriage and Family Therapist and I work with individuals of all ages – children and adults, as well as individuals, couples, and families. My clients may be sad, anxious, overwhelmed, confused or they may have experienced trauma in their life and when they come to therapy having a safe and validating space is of the utmost importance. I am a strengths-based...
Do you feel as though your life is off balance? Relationships not going well creating anxiety, stress and overwhelming feeling of exhaustion? Or Do you feel that every time you are trying to move forward your past trauma has you bound. Finding a balance of mind, body and soul is possible. Creating the changes you want in your life and in your environment is possible. My name is Yolla Bailey, I ...
