Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Hello & welcome! I treat a variety of mental health concerns, and I specialize in gender-affirmative care for transgender, gender non-binary, gender non-conforming and questioning folks. You might be questioning your gender or feel like you want to explore more with an experienced therapist. Perhaps you have come out, or transitioned, but are finding dealing with other people’s reactions...
“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unend...
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confus...
My practice is full, but I am accepting new clients and EMDR consultees as available. Please inquire. I am an EMDR Certified Therapist and EMDR Consultant-in-Training. Alongside EMDR, I take a Whole Person approach involving inner child work, ACT, Buddhist psychology, and restorative trauma sensitive meditation and yoga. In addition to training in Attachment-Focused EMDR (AF-EMDR), I have recei...
Susan Cutillo is a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor. Susan earned her MSW in 1992 and has over 28 years of providing counseling services to children, adolescents, adults, couples and families. Susan believes in “meeting the client where he/she is” and working closely with the client to obtain symptom management, happiness, and life goals. Before joining...
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Are you looking for someone to talk to who “gets it” or understands what you are trying to say? Maybe you are looking for support to make a change for the better in your life? Or maybe you’re looking for support with a mental health concern? Allow me to introduce myself, my name is Taylor...
Welcome! I am a licensed psychologist with 20 years of experience. Over the years, I have had the privilege to work collaboratively with clients presenting with a wide range of challenges and from diverse cultural backgrounds. These specific areas include anxiety, depression, grief, childhood traumas, postpartum depression/anxiety, domestic violence, occupational stress, marital problems,...
I have over ten years of working in community mental health. I have enjoyed working with a diverse population of people to include children and adolescents with emotional and behavioral challenges, adults with serious mental illness, and substance abuse problems. I provide individual and group therapy for children, adolescents, and adults. I do believe that some of the suffering experienced in...
Many lives have been impacted by recent national events. The impact of these experiences may cause or amplify feelings of worry, stress, fear, anger, loneliness, grief, helplessness, anxiety, sleeplessness, or depression. These responses may impact your work, relationships, self-esteem, and ability to experience peace. Taking care of your well-being is essential right now. I am trained in a ran...
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or ho...
Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potentia...
My passion is to provide psychotherapy for general mental health issues (anxiety, depression, grief/loss & more) and specialty services (eating disorders, body image) for individuals who desire positive change in their lives. All are welcome from adolescents (ages 16+), college students, middle aged adults, and older adults of any gender and background. My treatment approach integrates 20 years...
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those interna...
I work with individuals and couples with a wide range of concerns from depression, anxiety, bipolar disorder, and substance abuse, to issues in relationships, grief, loneliness, anger management, chronic pain and stress. Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. Together we...
Change - whether it is personal, professional, environmental - is the one constant in everyone's life and also the one thing we fear most. It is even more difficult adapting to change that is forced upon us. We often feel alone, vulnerable and unmoored in these moments of transition. As a therapist, I want to assist my clients in tapping into their inner wellspring of resilience and guide them...
