Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Owner & Therapist at BRILLIANT TELETHERAPY SERVICES. Proudly serving DC & VA for your teletherapy needs via my private practice as well as through other industry known providers such as BetterHelp, SpringHealth EAP & Teladoc. I pull from a wide knowledge base and have helped diverse clients, including those with mental health diagnoses, those with addictions or dual diagnoses, those with LGBTQ+...
***NO APTS AFTER 3pm AVAILABLE*** I believe that every person needs a place where they feel safe to talk honestly and openly about their life and feel validated in their emotions. I pride myself on being very empathic and able to meet people where they are at. My focus is on increasing the understanding between how thoughts, feelings and behaviors impact each other. I enjoy working with...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
If you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression, you are in the right place. If you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your...
In short, I love my work. I get to help individuals grow and become more of who they are. As they are better able to cope with obstacles such as stress, anxiety, and depression, I watch them find greater fulfillment in their relationships, career/academics, and overall wellbeing. I am a licensed clinical psychologist providing integrative, evidence-based treatments to adults, adolescents, and...
**Accepting Telehealth Clients **"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”- Pema Chödrön Throughout my life, I’ve discovered the beauty of continually being thrown out of the nest. I’ve had many difficult struggles in my own life including intense trauma and grief. I believe that in order to heal we must embrace all parts of our self and...
At Affinity Therapy Services we meet clients where they are and work together as a team to utilize their strengths. Our goal is to encourage growth, develop skills, and process any past difficulties. We want our clients to live happy and healthy lives. We have a Child and Adolescent Board Certified Psychiatrist who also specializes General Psychiatry. Our therapists are Licensed Marriage and...
Do you want to be more of an author of your own life story as you navigate problematic emotions, thoughts, and patterns? I focus on empowering you to find your voice and explore the stories that shape identity including culture, sexuality, gender, spirituality, loss, and other ways we make sense of our world. I enjoy creating a warm, supportive space focused on increasing positive emotions,...
People come to therapy for many different reasons -- anxiety, relationship difficulties, life transitions, trauma, and more. I believe that no problem is too small or too big to work with in the counseling relationship. Therapy allows us to bring our biggest fears and insecurities to light in a safe place and learn how to accept and deal with them, utilizing strengths we already have and learni...
With Traci Moreno you get the best of both worlds- a licensed psychologist and a life coach. I focuses on helping people succeed and reach their true potential. I'm breaking down the barriers of office walls and shattering the concept of therapy by bringing clients outdoors for their coaching sessions. As the client, you create your own experience. You can choose to do your coaching sessions...
I am a bilingual licensed professional counselor with 11 years experience working with children, adolescents, adults, and their families. I have training in Ecosystemic Structural Family Therapy. I have a trauma certification from Drexel University College of Medicine. In addition, I have extensive experience working with individuals with various conditions, such as: depression, anxiety, low...
One of my guiding beliefs as a therapist is that you already possess the strength, ability and innate qualities needed to grow and change, we just have to work together to identify and remove the obstacles standing in your way from becoming your best self. My goal is to help you discover realistic solutions to problematic patterns of thinking and behaving that are keeping you from feeling your...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME. Jessica Beatty is a EMDR trained therapist and owner of Hopeful Tomorrows Counseling Services. She is a licensed clinical social worker. She has over 14 years experience in the mental health field. Her passion is working with people who have experienced trauma, and using EMDR therapy to help provide healing....
I have specialized in Depression, Trauma, and LGBT issues. Depression is often associated with feelings of helplessness and loneliness, traits that I have extensive training in dealing with. You will learn transform your sadness into more positive ways of being, and I am here to assist you. With Trauma, you may be experiencing emotional or psychological trauma - or both. Trauma greatly disturbs...
We have all experienced trauma. And, many of us did not receive an emotional foundation. Your emotions are looking for a way to express themselves. Let’s explore and learn to manage them. We will stabilize day-to-day life to create a safe environment then explore the root of the traumas. Learn to recognize triggers and manage emotions with healthy coping skills. Now is the time to break pattern...
