Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
You have made the first step in your recovery. Seeking help is hard, however I'm here to listen, lift you up,and and find your best self. Francesca Jenkins has varied experience working with individual and families within the last 4 years. Francesca Jenkins has experience with individuals with depression, PTSD, anxiety, life transitions, grief, body image, etc. Francesca approaches therapy wi...
Stephanie Mezei is a Licensed Clinical Social Worker (LCSW) who has worked as a therapist in the mental health field for 15 years. She completed her undergraduate training at Columbia College and graduate training at The University of Georgia-Athens; with a focus on Clinical, Family Centered Social Work Practice. Stephanie has extensive training in Dialectical Behavior Therapy (DBT), leading to...
In our high paced and stressful daily lives, it is easy to feel anxious and uncertain. These feelings can be magnified during transitional periods in our lives, limiting us, and impeding our growth. Psychotherapy can help empower us to move forward with concrete strategies to meet daily challenges, navigate transitions, and grow to feel happy and more confident. Dr. Lender's areas of specialty...
Erica is a licensed clinical social worker (LCSW) who helps people manage their stress and navigate through unhappiness. She specializes in helping people manage their anxiety minimizing medication. In addition to warm and humorous talk therapy, Erica can incorporate mindfulness, therapeutic writing, yoga-informed psychotherapy practices, and other integrative techniques to help empower you on...
Are you less than satisfied with who you've become and the life you're living? Many of us struggle with acceptance and love for our bodies and are unsure how to make peace with ourselves and plot a positive path forward. I believe therapy is a collaboration where I meet you wherever you are and we become partners on the path toward your best self. Because mental and emotional distress happens i...
Life can be stressful at times. Whether you are facing daily life stressors or longtime mental illness, I am here to help you. It may be family conflicts, finances, school or work stress, depression, anxiety, grief or trauma. I believe each person is the expert on their own life. I enjoy collaborating with my clients to facilitate change and improvement in overall wellness. I will work with you...
Thank you for taking the time to see what supportive services there are for you or your family. I am Brooke Durrell, owner of Ranchos Counseling. Are you feeling frustrated and stuck in your current situation? Want to have more energy and motivation to move forward but don't know how? Do you feel overwhelmed and have trouble coping with life stressors? Or concerned about your child’s well-being...
Emma Bulzoni, MA is a Licensed Professional Counselor who specializes in the treatment of adolescents and adults with anxiety disorders, mood disorders, trauma related disorders, and adjustment disorders. She received her Bachelor's degree in Psychology from Iowa. She holds a Masters degree in Counseling from Northwestern University, with a specialization in children and adolescents. Emma has...
Stress, anxiety, sadness, and other uncomfortable feelings have an ability to permeate many aspects of our life, but peace, joy, and love have the same ability! Therapeutic support in practicing mindfulness, creativity, music, and understanding the biological and neurological components of emotions help to manage difficulties, and integrate more happiness into your life. I offer a premium music...
Taking the first step to seek counseling can be a daunting experience. Rather than viewing the process as courageous, it is easy to become overwhelmed by uncertainties regarding the process, relationship, and fears of being misunderstood. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. My goal is for my clients t...
TEMPORARILY FULL. UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re...
***Now accepting United Healthcare and Blue Cross Blue Shield*** Online Therapy | Sliding Scale | EMDR | Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use ...
You find yourself constantly feeling worried, anxious, maybe even self-critical. These feelings are now spilling over into your everyday life, affecting your relationships and muddying any clarity that you might have had about where you want to be. You're struggling with indecisiveness or having a really difficult time dealing with everyday stressors. Your mind and body's reactions make situati...
