Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Where to even begin? Sometimes it's hard to know. Do you feel overwhelmed by your day-to-day responsibilities or unexpected events? Are you confused about your path in life, feeling unheard or misunderstood, full of self-doubt? Are you experiencing heartache, the stress of caregiving, or a chronic illness? Maybe you’re feeling stuck, or about to embark on a big life transition? Are you anxious ...
Have you been feeling down or worried? Have you noticed being too "stuck in your head" and have a desire to be more present in your daily life? Or perhaps you just don't feel very good about yourself and want to feel more confident. Everybody has times in their lives when things just aren't going the way they'd hoped, and they feel stuck and lost regarding how to get back on track. Some people...
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness and has been working with adolescents and adults for over 10 years. She has counseled clients experiencing a wide range of concerns, including depression, anxiety, grief,...
Parenting can be tough. The emotional drama, the power struggles, the bedtime or homework resistance, the clinginess. You love your child, you love being a parent, but parenting is draining. It stirs self-doubt and tests your patience. It requires humility and selflessness. In the darkest moments, you wonder if your mistakes are damaging your child. In short, it really is the toughest job most...
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinici...
Clinical Psychologist who provides therapy for individuals and couples struggling with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness,...
I provide a warm, down-to-earth, and focused therapeutic environment. Within a mindfulness-based, cognitive approach, I pace our work to help build greater resilience to meet those places where you feel anxious, confused, sad, angry, disappointed or hopeless. These places need attention, care and support. Together we can unravel difficult thoughts and feelings, generate warmth where there is pa...
Let’s be honest, life is a beautiful mess that can become overwhelming for us all. Along the journey, you know you need help but reaching out for a mental health counselor seems intimidating. I get it. I’ve been on the “opposite side of the couch” and have firsthand experience in this transformative process called therapy. Combine that with over a decade of clinical experience with a wide-varie...
Many of my clients enter into therapy with varying levels of ambivalence, fear, and confusion about the therapeutic process. I spend the first sessions getting to know my clients and build a strong therapeutic relationship with them so that they feel safe enough to look deeper into the issues that have brought them into therapy. As the therapeutic process unfolds, I most enjoy helping clients...
Welcome to Mindful Transitions PLLC! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, marital strife, retirement, pandemics (COVID-19), the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. It is not uncommon to feel "stuck" during these transitional...
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals i...
I am a Licensed Professional Counselor Intern (LPC Intern) supervised by Marisha Roberts, LPC-S and a Licensed Chemical Dependency Counselor (LCDC). I specialize in helping teens and adults learn new ways to cope with their mental health and substance use stressors. I have a passion for helping clients identify their triggers and find relief in areas such as anxiety, trauma, grief, boundaries,...
If you are consumed with food and body thoughts, struggling in your relationships, feeling anxious or depressed, and/or perhaps just feeling completely stuck... I can help. The good news is that science shows us that it is never too late to change. Neuroplasticity informs us that our brains are constantly changing and evolving throughout our lifespans. However, we can sometimes block ourselves ...
We believe that everyone has the ability to heal and grow. The Heartwood team of exceptional professionals has the common goal of helping others enrich their lives and live more fully. We utilize a variety of evidence-based therapeutic interventions with individuals, families, and couples that cultivates strength and independence throughout the lifespan. Furthermore we strive for an atmosphere ...
Welcome- I'm Shantik. Are you seeking balance and connection in your life? Maybe there are barriers in the way of living the life you see for yourself? I'm here to help with that. I focus on creating a caring relationship with you, teaching healthy coping skills, and giving support for life's obstacles. Two things I adore most in life are meeting new people and laughter! I have never met a...
