Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Pamela’s focus is on helping clients improve their self-esteem and self-efficacy by overcoming the negative self-talk that can lead to feelings of frustration and low self-worth. Her style balances warmth and empathy with an active and direct approach, using humor and creativity to engage her clients in strength-based, collaborative interventions. Her method is eclectic, drawing mainly from REB...
Have you had that feeling that life is getting the best of you? Often this happens when things we have tried to put behind us don’t want to be left in the past. We may find that we’re missing some of the things that we feel are needed to make us whole, that we are struggling to adapt to new circumstances or that we’ve simply been managing for too long and we’re tired. When we get tired, our...
My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being. I can help provide a space for you to work through your current issue/s to reduce stress and promote wellness. If you are questioning whether or not to seek therapy, please feel free to reach out for a free-initial consultation....
Specialize in the treatment of adolescents and adults. I have over 20 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling along with the mindfulness approach. My focus is to help persons determine their level need and their commitment to developing the...
PRACTICING TELEHEALTH. Providing psychotherapy and counseling since 1990. I enjoy working with individuals of all ages, families and couples experiencing a range of issues including anxiety, depression, substance abuse, grief, trauma and medical challenges. I work closely with other treatment professionals providing a team approach to providing comprehensive care and utilize a variety of...
Often my work involves helping my clients to identify recurring themes and patterns that may be causing them distress or getting in the way of the lives they want to lead. Others may desire to develop skills to tolerate a broader range of emotions and explore how to live in alignment with their values. I work collaboratively with my clients as they integrate their past and present into a more...
My goal is to help children, adolescents, and adults learn coping skills and build resilience to life's challenges. I am a part-time school social worker and have a background in working with children and teens ages 4-18. The therapeutic process consists of working together as a team. I want to help children and adolescents build resilience, learn how to use and implement coping skills and buil...
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional...
Things don’t always go our way. Sometimes we are faced with struggles that we were not ready for. Through therapy, we will work together to ensure that you learn how to cope with difficult situations, and be better prepared in order to handle whatever life throws at you. I will provide you with specific techniques to achieve your goals! I specialize in reducing stress, worries, and anxiety as w...
It takes strength to seek help. My goal is to build a safe, non-judgmental environment, where we can explore and find insight together. In therapy, I enjoy working with clients to explore their inner worlds to build self resiliency. In particular, I have an interest in perinatal mood disorders such as postpartum depression and have conducted research in this area. Mostly, I work with adults and...
Are you struggling with trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. We are a group of Licensed and Supervised Mental Health Counselors, and we'd love to help you on your journey toward healing and self-discovery. We provide therapy and medication management via in...
Hi- I am Carolyn and I can help inspire you to create a flourishing future! Life’s challenges come in all different packages and everyone’s cultural foot print is different. Therefore, through the counseling process we learn from the past and create an invigorating future. I enjoy working with both individuals and couples. I assist client’s with anxieties, addiction, depression,...
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for...
It is difficult keeping a positive attitude and remembering your purpose during the Corona virus pandemic that is impacting our lives. The uncertainty is difficult but you can get through this. Therapy can help! I can guide you in learning multiple strategies that will enable you to acknowledge and deal with your problems. I have the ability to see different points of view, I am compassionate a...
There are many stressors in today’s society, with that, the desire to be perfect and be productive at all times can lead to feelings of inferiority, being overwhelmed or feeling out of control. Working towards finding a more balanced, healed, and empowered life can be possible. In addition to learning and actively practicing coping skills to successfully navigate life's current and past stresso...
