Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings. She has a passion for working with clients on personal growth, body image, sexual assault...
I enjoy working with individuals that “get stuck” in their journey in life and enjoy assisting them with getting “un-stuck”. Helping provide client’s with new “tools” to put in their “toolbox” and realizing that they have everything they need to be successful is why I love doing this work. I truly believe in the therapeutic relationship and believe none of this hard, uncomfortable and oftentime...
This is the first step of many regarding establishing control over barriers keeping you stuck and, for that, you should be congratulating yourself! Finding someone who can help facilitate meaningful conversation as a means of problem solving this struggle is the next step on your journey. This is such an important step and thank you for clicking on me. Let’s see if I could be your guide. Enteri...
For all of its rewards, parenting is also incredibly challenging. Do you find yourself thinking . . . I dread putting her to bed every night because I know it will be a struggle. I can't go to the grocery store because he always has a meltdown at checkout. We'll never to able to go out to eat as a family. Why does he only eat yellow foods?! You're not alone. Many parents struggle with how to...
I am a Licensed Clinical Social worker, EMDR Clinician, and Certified Clinical Trauma Professional. Through my private practice, Chabot Counseling, I provide counseling to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of anxiety and/or depression. I also counsel with clients in search o...
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming...
** Now accepting new clients ** It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what bring...
I have a strong commitment to fulfill my vision of treating children and adolescents for suicidal ideation, self-harm, abuse, anxiety, and post-traumatic stress. Each child and family I work with is unique in their story of survival and resilience. I provide a safe, trusting environment for them to work through their trauma, find an inner peace, and reconnect with the world without fear. My pri...
Everyone has moments in their lives when they feel stressed, depressed, anxious, or overwhelmed .Sometimes people struggle with difficult relationships. My goal is to help all people get through these trying times. I view therapy as a collaboration between myself and my client where we will work together to identify issues and meet their goals. I view all clients as individuals and therefore al...
Elizabeth Dahll is a staff therapist at the Depression and Anxiety Specialty Clinic of Chicago (DASC). She graduated from New York University with a Bachelor of Science degree in Applied Psychology and went on to earn her Master’s degree at the University of Chicago School of Social Service Administration, with a concentration in clinical practice. Prior to joining DASC, Ms. Dahll provided...
I enjoy working with people seeking additional supportive care services such as counseling and mental health referrals. While working with people in therapy, I tend to utilize a strengths-based approach. I believe in meeting people where they are while providing educational as well as social support with mental health needs. My goal is to help people express their thoughts/feelings and develop...
Blossoming Wellbeing Telepsychiatry company that understands the barriers people face every day in accessing health care. Through the use of technology, patients are able to access care from anywhere without taking time off work, traveling long distances, or on vacation. Healthcare at your fingertips through our secure online patient portal with the convenient, 24-hour access to your personal...
My passion is working with members who identify with the mental health and substance use population. I graduated with a Bachelor's degree in Social Work from North Carolina Agricultural and Technical State University in 2008. I obtained a Masters degree in Social Work from Winthrop University in 2014. I have worked as a case manager, psychiatric technician on an inpatient unit for adults and...
Life is challenging. There is no one size fits all solution. I offer my fellow Counselors and my clients a broad range of therapeutic approaches blended with a lifetime of personal, professional and spiritual experience and wisdom to come alongside them as we piece together the broken fragments of their lives and create a masterpiece. I help cultivate positivity, toughness, grit, creativity, an...
Dr. Ralph Ihle is a Psychologist in the Long Beach, CA area whose practice has spanned more than 30 years. He obtained his undergraduate degree from the University of California at Los Angeles, CA in 1980 and his doctoral degree from the University of Southern California in 1988. He acquired skills consulting with and training program treatment staff and assessing and treating male and female...
