Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies...
Robert Chase, PhD, is a licensed psychologist and clinical neuropsychologist with over 30 years of experience in working with adults, as well as with children, adolescents, and their families. He incorporates his neuropsychological background into his therapy to help his clients understand how their brain works and what methods to use to address depression, low self-esteem, anxiety, motivation...
My name is Nicki Bartram. I am licensed Professional Counselor with a Masters in Clinical Counseling and a Masters in Business Administration, who specializes in individual, group, and family therapy. My areas of expertise are substance abuse, anger management, anxiety and stress, depression, grief and loss, and trauma. I also have extensive experience working in disruptive event management,...
Perhaps you're concerned about your child or adolescent due to emotional or behavioral issues. Or you may be in need of an evaluation for diagnostic purposes or service acquisition. Whatever your needs may be, I am here to offer the assistance you need to help you and your family. SERVICES OFFERED: DIAGNOSTIC EVALUATIONS FOR AUTISM SPECTRUM DISORDER; AUTISM SPECIALTY REPORTS FOR OPWDD;...
There is so much to say about healing that a little bio won’t do it justice. Healing is never linear and allowing yourself to begin the therapy journey will be the greatest gift you give yourself. Granted, it won’t always be pretty or comfortable and it may even get a bit tough but I am here to support you along the way with compassion and humor when needed. I have always been interested in hum...
What I enjoy most about being a therapist is being the support someone needs as they go through life changes. This could include coping with mental illness, relationship issues, career changes, addiction or day to day stress. As your therapist I can be the trusted individual you need to help you work through these issues. Together, we will develop healthy coping skills and a positive mindset...
Seeking therapy can be an intimidating experience. I believe it is a therapist's role to ease one's anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you are battling. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therap...
Finding a therapist is a lot like dating. It takes time and patience to find the right one. But once you find the right match (and eventually you will), all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong...
Kylie Lowry is a licensed marriage and family therapist providing individual and family therapy. She strives to balance the science and art of psychotherapy to help others overcome challenges and become their best selves. She is trained in cognitive-behavioral therapy, dialectical behavior therapy, play therapy, and clinical hypnosis to promote self understanding, develop new coping strategies,...
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can prov...
Do you feel overwhelmed by life's circumstances and would like to find a safe, judgement-free space to talk? During our sessions we will work together to identify underlying experiences and core beliefs that are causing current conflicts in your life, whether related to family, parenting, work, school, relationships, etc. I utilize cognitive-behavioral therapy, trauma-informed techniques, and a...
Many people have a fear of therapy or feel like it is not for them. Treatment is a tool and resource that can help you navigate tough spots in your life. I also use telehealth to meet with clients who prefer to not be seen in the office during these difficult times. I am a master's Level Clinical Social Worker who specializes with the following individuals/conditions: • Trauma Survivors • Coupl...
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained and compassionate therapists who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck or experiencing challenges in your most important relationships, our team of...
***Waitlist only at this time for new clients*** Nobody should have to feel alone while navigating challenging times. Let’s take some time to take care of you! As your counselor, I am here to support you in finding meaning, creating comfort, and uncovering resources to help you be your best self. The stress of everyday things; work, family, finances, health, loss, etc. can be very overwhelming....
I am a licensed psychologist with expertise in neurofeedback, chronic pain treatment, individual psychotherapy, meditation training, and qEEG brain mapping. I use evidence-based therapy and cutting-edge techniques to determine the best treatment and improve outcomes. My clients appreciate my willingness to learn from them and the honesty I provide in service of their healing. Opportunities for...
