Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
All people in psychotherapy need to have reason to trust that their therapist understands, respects, and accepts them unconditionally. This is the foundation of a therapeutic relationship and needs to be established in the early phase of treatment. At Vida Wholeness Family Therapy, we provide multiculturally competent services and a variety of therapeutic frameworks, that can assist clients in...
There is a way to get past problems that seem insurmountable. There is a way out of the darkness and paralyzing stress. It starts by sharing with a trustworthy therapist who can guide you to think about your situation from a new angle, and approach your problems with new strategies. I have over 10 years of experience guiding people to move past their traumas, profound losses, challenging confli...
In my 38 years of practice, I have provided multi-modal treatment therapies to countless children, adolescents, and adults. I remain passionate in this endeavor to provide life enhancing direction. My mission is to impart adaptational, coping strategies in the treatment of anxiety, mood related, and behavioral disorders....
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. With over 20 years of experience, we have assisted many clients in the areas...
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show significant improvement in 1-2 sessions. COMING SOON: In fall of 2020 I will be offering Virtual...
NOT ACCEPTING CLIENTS AT THIS TIME**Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I...
I am a firm believer that therapy is for everyone. Therapists aren’t magicians. We are simply trained to use and share a broad “tool box” of skills for managing life’s problems. Therapy is hard work, but should result in you building your skills and capacity to manage whatever life has thrown your way. I am a Licensed Clinical Social Worker with extensive experience working with individuals and...
As an experienced, licensed counselor, I understand what steps are needed to make real healing possible. Just like the physical body, healing for the mind and spirit requires time and it is important to know at the onset that the counseling process will be a journey, rather than a sprint. I provide my clients with a safe, non-judgmental space in which to share their story, helping them take the...
( English | 中文 ) Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, panic attack, emotional regulation, acute stress in life, accultur...
At High Lakes Health Care we are offering integrated primary care behavioral health, which means that if you receive care here, you will work with a team that includes your therapist, psychologist, or psychiatrist and a primary care physician, PA, or nurse practitioner who will work you on whole-person health. We offer evidence-based care in a patient friendly format, customizing services to me...
I am a Licensed Independent Clinical Social Worker with 15 years of experience working with individuals, couples, and families. I specialize in the areas of grief and loss, anxiety, depression, trauma, chronic disease, and life transitions. On the one end of the spectrum I have an expertise in working with older adults, and in providing therapeutic and educational support for caregivers of...
Welcome! I provide therapy services to individual adults, adolescents, and families. Are you feeling overwhelmed, stressed, anxious, depressed, shame, grief, low self-esteem, or experiencing challenges or changes in your life? We are not meant to deal with the difficulties of life alone. Therapy provides a place to feel heard and understood. It can offer a fresh perspective and help you find...
Diana is effective in engaging clients of all culturally diverse backgrounds. She is passionate in working through one’s relationship difficulties in order to supplement successful communication. She is continually present and is prepared to assist you in your needs. Diana D’Ambrose is a registered dance/movement therapist, and licensed creative arts therapist, who has been working in the field...
Are you feeling anxious or overwhelmed, like you are living from one stressor to the next? Do your moods feel all over the place? Have you heard the same list from your friends or your latest Google search to "try yoga, think positive, or journal" and continue to struggle? I am here to help provide useful tools and healing so that you are better equipped to take on life's bumps. I want to creat...
Life is a journey without a clear roadmap. We hit bumps, wrong turns, and flat tires along the way. Worry, sadness, and confusion can be a natural response to these problems we encounter. Sometimes it is difficult to know which direction is the best or even if we want to continue the journey. I am here to help you find your way, to find acceptance, and feel strong enough to face the obstacles t...
