Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achiev...
“You have power over your mind – not outside events. Realize this, and you will find strength.” As a Licensed Clinical Social Worker/ Therapist, I can help you overcome stress, anxiety and depression by helping you change negative and unhelpful thinking patterns, self-destructive behaviors, unhealthy habits, accept uncomfortable feelings , improve your relationships, and work through issues...
This year has been rough (thanks, 2020!). Or maybe the last few years have been rough too. You're not even sure where to start. You're feeling exhausted, off track, or like you don't even recognize yourself anymore. You want to devote some time to yourself, to find yourself, and get back on course with your goals. I help people regain control of their lives by examining what's working for them...
Many individuals struggle with anxiety, depression, panic, and struggle to process trauma. When adjusting to these changing life situations finding healthy coping solutions can be challenging. Many individuals turn to unhealthy coping behaviors to cope with their emotions. As a clinician, I enjoy assisting clients and their families to find healthy coping skills and rebuild and renew their...
TRUE Counseling & Psychological Services, LLC was established to assist clients in navigating through difficult times by offering beneficial counseling, problem-solving strategies, and prompt appointments whenever possible. With so much going on in the world (e.g. COVID-19, civil unrest, etc.), these goals have become ever-important and above all else, a reminder that maintaining our mental hea...
Dr. Pickering is a licensed clinical psychologist who believes that every mama deserves to enjoy motherhood. No mama should feel alone in the experience that she has longed and hoped for. She is now accepting new clients. After becoming a mother, Dr. Pickering shifted her focus on maternal mental health. Through her personal experience of motherhood, Dr. Pickering became aware of the challenges...
I am a clinical social worker (LICSW) and have been practicing social work for more than fifteen years. I have experience working with children, adolescents, adults, and families in a variety of practice settings. Areas of expertise include crisis intervention, chronic health conditions, depression, anxiety, and providing support for clients experiencing grief and loss. I have a special interes...
Dr. Tom was born in Israel and raised in florida in a family with unique values, which led her to a genuine appreciation for culture and individuality. Growing up with a Hebrew name that was frequently misunderstood in a primarily English-speaking society fostered cultural awareness from a very young age. However, this adversity combined with pride for her identity allowed her to recognize and...
In a complicated and changing world, we can feel overwhelmed, anxious, lonely, and unfulfilled. Whether you are a young adult, a parent, in a relationship, or a student, I want to work with you to discover new ways to feel better. We all seek connection, safety, meaning, and purpose in our lives. However, it’s common for unhelpful patterns to emerge if needs are not met. Possibly they weren’t m...
Recognizing that counseling may benefit you is the first step to finding the best counselor for you. Many of my clients have had to experience depression, trauma and anxiety. You may need someone who can push you out of your comfort zone one day or someone who can just sit and listen. I hope to be able to show you what we can accomplish together. I specialize in Trauma whether its something tha...
I am a licensed psychologist and a board certified behavior analyst (BCBA). I specialize in the assessment and treatment of autism spectrum disorders and other disorders of childhood. I will help you/your family learn strategies that promote emotional and behavioral changes. Expertise areas: assessment, educational rights and accommodations, 504/Individual Education Plan implementation and...
I am passionate about making a positive change in your life. I strive to provide a safe place for you and utilize effective, evidence-based practices. I treat and respect each person as a unique individual. My approach is intersectional and takes all aspects of a person’s identity into account. This includes gender, race, ethnicity, sexuality, nationality, and age to name a few. In addition to...
Catholic Charities Geauga County serves families, couples, and individuals of all ages with mental health, relationship, and substance use issues. We take a holistic and person center approach to meet each person and family’s needs and collaborate extensively with other community agencies, hospitals, and residential programs. We offer Outpatient Mental Health and Substance Use Disorder Treatmen...
I can offer you more than 10 years of specialized training and experience in helping you understand family, relationship and mood stressors. My goal is to work with you to identify your strengths, and work collaboratively to create coping skills that will track to your therapy goals. Telehealth offers therapy in a portable manner that allows busy people to access care. I am actively involved in...
I am a licensed Psychologist serving the state of Washington through online therapy. I currently see clients on Wednesdays and Saturdays. I have extensive training in multiple evidence-based therapy approaches, and experience with a wide array of issues adults face. I work in a collaborative way, and I am engaged and active in session. In our work, you will experience new approaches to your...
