Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
Have you felt overwhelmed by your job, to-do list, and your relationship with others? You’re not alone! Many people struggle balancing work, personal relationships, and finding time for themselves. My name is Jacquelyn Scherer and I would be happy to help you work through your current stressors. I specialize in working with individuals struggling with anxiety, depression, life transitions, and...
Adult & Adolescent Counseling Services, LLC is an evidence-based mental health counseling practice dedicated to bringing quality services to Individuals & families in Howard County. I specialize in working with pre-teens, adolescents, and adults struggling with anxiety disorders, mood disorders, ADHD, executive functioning, and other social/emotional, and behavioral issues. At the core of my...
( English | español ) Life can be over overwhelming and leave you feeling like your battery is empty. So many never ending demands. Feeling joy but resentment all at the same time. Like something is missing and blocking full enjoyment. When was the last time you truly relaxed, truly enjoyed the breeze against your face, the song on the radio? My passion is to create a safe, judgement-free zone...
Approach: Lori believes the therapy process can benefit everyone who invests in it and that the “answers” reside within us. Through guidance, successful therapy reveals inner strengths and removes obstacles to growth. Lori uses a variety of treatment approaches including Cognitive Behavioral Therapy, EMDR, Gottman Relationship Therapy, Play, Art and Sand Therapy, Solution Focused Therapy, and...
I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being. Heart Strengths Therapy. See https://sciencemeetsnature.org/heart-strengths-therapy/...
Feeling overwhelmed, defeated, anxious, or conflicted? Do you have difficulty saying no? Feeling like you’re not understood? Maybe you're dealing with a failing relationship on top of everything else. Or you're tired of pretending you have it all put together and feeling like you’re going to crumble inside. Adding to your daily struggles are these uncertain times, with having everyone at home a...
Therapy is a great way to start actively making movement towards the change you want to see in your life. As a holistic psychotherapist, I collaborate with clients to assess all areas of their life to determine where and how we can minimize energy expenditure on things that drain them and ultimately shift the focus so they can spend time on the things that matter. As a certified personal traine...
Have you been putting off therapy? Are your ways of coping no longer working? You have successfully solved other problems in your life, but this one is different. Past traumatic experiences can have lasting impact on us if we don’t work through them appropriately. These experiences can cause anxiety, shame, irritability or guilt. You might even have negative beliefs about yourself, the world or...
I understand making the choice to begin treatment can be difficult and I hope to make the decision easier by offering a comfortable, secure space to engage in therapy from the privacy of your own home using Telehealth Services. I strive to offer quality care for people who may have a difficult time finding help for a variety of reasons, such as limited access to resources, physical limitations,...
I have a passion for working with individuals who are interested in utilizing EMDR in conjunction with regular talk therapy. If you have any type of trauma in your life, whether it is something you may deem significant or not, I want to help you. I understand the importance of flexibility, humility, and compassion in the workplace and clinician-client relationship. I utilize a cognitive behavio...
My patients are interested in evidence-based approaches to address problems and to reach goals. In some cases--especially with kids--there are questions regarding a specific diagnosis (e.g., Autism). Patients choose to work with me so that they can have an experienced professional help them implement effective strategies. Parents who work with me are interested in learning additional approaches...
I work with clients to create a holistic approach in order to overcome difficult life transitions and a variety of mental health concerns. I offer mental health support for anxiety, trauma, self-esteem, stress, anger management, depression, and addictive patterns. Together, we will improve your ability to emotionally regulate, decrease self-defeating behaviors, lessen distressing symptoms, and...
Heal yourself. Living fully is about balance and a holistic approach to health. I am a licensed social worker and yoga therapist with 5 years experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) who are dealing with anxiety-related disorders, depression, PTSD, ADHD, and general life stress. Personally, I enjoy...
HealthLinkNow (HLN) is an integrated network of psychiatrists and mental health providers who care for patients via video based telepsychiatry. Services include psychiatric evaluations, individual therapy, patient education and medication management. Similar to services you receive in person, video appointments provide a safe and confidential space that allow individuals to meet with a...
At Hosford Lifestyle LLC, we endeavor to provide counseling and educational services for children, adolescents, and adults in a warm and nurturing environment. Whether you are seeking counseling or psychological testing you will find your experience to be professional and confidential. I believe that the counseling process is a collaborative effort between the client and counselor, which cannot...
